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Interconnection & Holistic Approaches with Tara Fischer
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
English - August 17, 2021 09:00 - 26 minutes - 36.2 MBPersonal Journals Society & Culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Learning how everything is connected in life is incredibly useful for all self-care practices. Guest Tara Fischer shares how interconnectedness is involved between what you go through and your body, how your mindset can change a lot, the effect of visualization, her connection to surfing, her work as a coach, and more. Tune in and become more confident that your own experiences are beneficial to the greatest changes of your life.
Self-care action around recording date: Meditating for 10 minutes in the morning.
Guest’s Website: www.tarafischer.org
Guest’s Instagram: www.instagram.com/tara.fischer
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk: https://amzn.to/3vf0yFH
Visit the podcast’s website: http://www.ylanitalks.com/
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