Episode 294: Jennie Edmondson | How to Establish a Healthy Work-life Balance

Welcome to Episode 294 of the Yeukai Business Show.

In this episode, Jennie Edmondson and Trevor discuss simple, healthy lifestyle strategies that you can easily fit in around your busy life.

So if you want to start maintaining healthy habits so you can achieve a consistent productive lifestyle both in your personal life and in your career, tune in now!

In this episode, you'll discover:

How to overcome the challenges of staying active while working hard on your business?How to balance and sustain a diet?How to achieve and maintain a toned body?What is Gove10jen?

About Jennie

Jennie Edmondson is an expert in health and fitness whose accomplishments include:

Creator of ‘Frazzled 2 Fabulous’ and ‘Giveit10’, RAF Veteran, Jennie ‘giveit10jen’ is passionate to get the world moving 10 repetitions at a time. Keeping things simple, manageable, and consistent,Loves to banish the overwhelm and just GSD (Get Sh*t Done).A passionate outdoor enthusiast living in the Lake District,Happiest on a mountain bike trail, running over the fells or open water swimming.Having overcome back surgery and 2 Achilles tears, she’s no stranger to the pain and frustration of rehab and all her coaching, courses and programs focus on moving well, before moving more.As a ‘middle-aged menopausal mum’ dedicated to showing others how simple lifestyle changes can have a huge impact on both your physical and mental health.

More Information

Learn more about how you can improve your lifestyle balance:

Facebook

Instagram

Linkedin

Links & Mentions From This Episode:

Stay in the know: Yeukaibusinessshow.com

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