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Minerals: Selenium - Snack Cast Episode 168
Yes.Fit Live
English - November 02, 2022 20:00 - 12 minutes - 8.8 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition fitness motivation wellness wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Minerals: Fluoride - Snack Cast Episode 167
Next Episode: Antioxidants: Snack Cast Episode 169
Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in their metabolism. What are the deficiency signs? What foods provide selenium?