Making Momentum to Unleash Mental Clarity (Starting 75-Hard Today!) - #490

YIELD Today With Dallin Candland

English - June 20, 2024 16:00 - 9 minutes - 6.79 MB - ★★★★★ - 6 ratings
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Previous Episode: Pursuing Speaking, Learning Through Video Games, and Self-Actualization ft. Avi Wolfson - #489

Next Episode: Opening Up to Love, Hope, and Celebrating Others ft. Sharon Hughes - #491

There is no doubt that I am leveling up in my life right now. I need to keep making decisions that will bless my Future Self on an INSANE level. Doing that will help me get to where I need to go (and where God has been preparing me for) MUCH FASTER.

I have been better about editing past podcast interviews, writing more, and letting go of things outside of my control. I need to keep doing these things, and also add in other things to build me up further, so I am able to more help out others.

Getting the audiobook for my first book is one of my next BIG steps for my growth, and having more mental clarity will help me get there. For that reason I am committing to 75-Hard. It is a mental fitness challenge that I believe is REALLY going to help me grow more.

75-Hard includes daily:

1. Drinking a gallon of water
2. Doing Two 45-Minute Workouts (one has to be outside)
3. Reading 10 Pages from a Non-Fiction Book
4. Following a diet (no cheat meals allowed)
5. Taking a progress picture.

I've tried this a few times but wasn't able to finish it. On Sundays I will still do this but I will be reading more from the scriptures instead of other nonfiction books and going on walks instead of different workouts. I will finish 75-Hard on September 3, 2024.

Video I Recorded While I was in Alaska: https://www.youtube.com/watch?v=uLsi14SLWqc&ab_channel=DallinCandland

Video from Alex Hormozi that I Just Watched: https://www.youtube.com/watch?v=SasEJE4FI-I

Day 1 of Danny Miranda's 100-Day Video Challenge: https://www.youtube.com/watch?v=d8sliOUEWks

More From Me:

My Weekly Newsletter - https://dallincandland.substack.com/

"God is Trying to Talk to Me" (My First Poetry Book!) - https://www.amazon.com/dp/B0CN5WS9C8?ref_=cm_sw_r_cp_ud_dp_38CAR76S3MTH5M4JMJFH

Podcast YouTube Channel (For Highlights, Cool Shorts, and More!): https://www.youtube.com/@yieldtodaypodcast

Time Stamps:

0:00 - The Mindset of Letting God Build You Up

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