Episode 55 - "Motherhood Mental Health - Motherhood Mindset" with Stephanie Hurst

Business & Babies with Ashley Schubert
https://www.ashleyschubertspeaks.com/

Episode 55 - "Motherhood Mental Health - Motherhood Mindset" with Stephanie Hurst
Helping Mamas prevent, prepare and treat postpartum mental health concerns.

00:02 - Intro
01:01 - Introducing Stephanie Hurst
01:18 - About family and business
02:11 - Business in the last 18 months
03:56 - The best way to help women
08:55 - Promo - "Business & Babies" book
09:22 - Advice for pregnant women
It's OK to not be OK, so ask for help, not advice
14:11 - God's provision
15:18 - Being honest and vulnerable with ourselves
Just because you had a bad day
doesn't mean you're bad mom
16:58 - Promo - "Business & Babies" podcast
17:27 - Balance raising business and babies
Schedule your time for self care
21:18 - Advice for women being women
21:37 - Contact details
22:01 - Closing / Thank you
22:20 - Outro

Guest/s: Stephanie Hurst
Website: https://www.stephaniehurstmft.com/
Blog: https://www.stephaniehurstmft.com/motherhoodmindset
Instagram: https://www.instagram.com/motherhood.mindset/
Pinterest: https://www.pinterest.com/durbos