XOXOJK 54: Gut Check (w/ Lucia Hawley)

Why do I love this food, but some of it doesn’t love me back? This week we sit down with the luscious Lucia Hawley (a.k.a. @essentialomnivo), nutritional therapist to the stars! (Or at least the stars of this here podcast.) Jenn and Kate have both learned so much from Lucia about how to approach food […]

Why do I love this food, but some of it doesn’t love me back?

This week we sit down with the luscious Lucia Hawley (a.k.a. @essentialomnivo), nutritional therapist to the stars! (Or at least the stars of this here podcast.) Jenn and Kate have both learned so much from Lucia about how to approach food in an empowering, positive, healthy way, and they’re super jazzed to introduce her to you and share a little (delicious) taste of her wisdom with the world. We talk organic farms (where you can learn a little about veggies and a lot about people), lingual neural tests (whoa), circus peanuts (do they still make those?) and where we all fall on the woo-woo scale (spoiler alert: Kate’s a 12 out of 10). Also, as usual, poop. Poop is really important, you guys. But don’t take our word for it. Let Lucia tell ya…

Website
Twitter
Instagram
Essential You program at Solcana Crossfit

Lucia’s recommendations:

Balanced Bites

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Paperback – Diane Sanfilippo

Against All Grain

Other things discussed:

WEEK 20: A Bad Case of the Sugar Butts (Lauren Anderson’s Solcana Blog)
Mind + Body Revolution (Mpls St. Paul)
The Emily Program
Detoxinista
Gut Feeling: How Do Bacteria Cause Food Allergies and Intolerances? (MN Monthly, written by BFF of the show Mo Perry!)

Check out our Facebook page! Find Jenn on Twitter or at her website. Find Kate on Twitter or at her website.