Drummer and fitness coach Neil DeRosa joins me for a long talk about his musical journey in the band 1476, his approach to drumming, life on the road, fitness, and a lot more.

Episode Links -

1476 0fficial page - http://www.1476cult.com

1476 live performance - https://www.youtube.com/watch?v=itNKNck9jmw

In person training - https://treehouse.fit/about/our-coaches/neil-derosa/

@coachneil1476 on Instagram. DM for remote training and nutrition services.

Sponsored Link for DEVIL'S NIGHT -

https://www.weirdhousepress.com/product/devils-night/