Creating Great Health - How to Ground Yourself

Creating Great Health - How to Ground Yourself

Often times we feel that we can't concentrate, losing track of time or just feeling off in one way or another. That is where grounding comes in. We need to ground ourselves regularly to stay balanced and to be able to function properly in our every day life.

Below are some recipes to help keep you grounded:

http://www.threemorebites.com/acorn-squash-soup-with-kale-and-bacon/

http://www.threemorebites.com/spice-bars/

http://www.threemorebites.com/black-bean-chili/

http://www.threemorebites.com/dhal-with-naan-bread/

http://www.threemorebites.com/the-ultimate-winter-smoothie/

http://www.threemorebites.com/easy-healthy-snack/

Please let Ayoe know your tools for getting more grounded in life by emailing Ayoe at [email protected]

or via Ayoe's Facebook page https://www.facebook.com/Ayoe-Ingemann-Lai-Author-1620425204847468/?ref=hl