Worth Your Salt

#93 “Being Intentional”

#92 "The quiet part out loud" A Mind Lab epsiode

#91 CrossFit vs. CrossFit

#90- "Sweating the small stuff"

#89 - "Trust the Process" A Mind Lab Episode

Join Dr. Harper and Jordan as they dive into this week's topic, trusting the process.

#88 - Amanda B

Join Felicity and Jordan as they sit down with LakeSwell CrossFit member, Amanda B.

#87 - Ashley G

Join Jordan and Felicity as they sit down with Ashley G, mom and CrossFit athlete.

#86 - Mental Toughness w/ Mind Lab's Dr. Harper

Join Dr. Harper and Jordan as they sit  down to discuss the meaning of mental toughness.

#85 - Showing Up w/ Mind Lab's Dr. Harper

Join Dr. Harper and Jordan as they discuss the meaning behind Showing Up.

#84 - CrossFit Moms

Happy Mother's Day! Join Jordan and Felicity as they talk all things CrossFit and being a Mom during this Mother's Day episode.

#83 - Happiness w/ Mind Lab's Dr. Harper

In episode 83, Jordan and Dr. Harper dive into the topic of happiness as they discuss this week's Mind Lab topic.

#82 - Justin W/ Mind Lab's Dr. Harper

In episode 82 Jordan and Dr. Harper sit down with Justin. A Dad and LakeSwell CrossFit Athlete.

#81 - BEING GENUINE w/ Mind Lab's Dr. Harper

In episode 81 Dr.Harper and Jordan sit down to discuss what being genuine means to them. Instagram: @mindlab_project

#80 - BEING ENOUGH w/ Mind Lab's Dr. Harper

Episode 80! Join Jordan and Dr.Harper as they discus what Enough means to them. Instagram: @mindlab_project

#79 - Brandi

In episode 79 WYS Pod sits down with Brandi. Instagram: @wyspod

#78 - Cap Or No Cap w/ Mind Lab's Dr.Harper

In episode 78 Jordan and Dr. Harper sit down with Mark. A Lake swell athlete end all around great dude. Instagram: @mindlab_project

#76 - Coach Talk

Want to know what coaches talk about? Listen in as our team talks about everything and nothing CrossFit!

#76 - On Being Intentional with Mind Lab's Dr. Harper

In episode 76, Dr. Harper and Jordan talk about the value of being mindful and doing things with intention as a means to reach your goals and set yourself up for success.

#75 - Janet

In episode 75 Jordan and Felicity sit down with LakeSwell CrossFit athlete, Janet Anderson.

#74 - Managing Expectations Pt.2 w/ Mindlab's Dr. Harper

In episode 74 Jordan and Dr. Harper sit down to record a follow up to episode 72, Managing Expectations. Don't forget to follow Mindlab's Instagram: @mindlab_project

#73 - Understanding Macros

In episode 73 Jordan and Danny sit down with Amy and Emily to dive into some more details of nutrition. WYS Instagram: @wyspod

#72 - Managing Expectations with Mindlabs Dr. Harper

In episode 72, Jordan and Dr. Harper sit down to discuss expectations and how to manage them. Don't forget to follow Mindlab's instagram: @mindlab_project

#71 - Being Breanna

In episode 71 Jordan and Danny sit down with Breanna, a LSCF athlete and mom. 

#70 - Lost Along The Way with Mindlab's Dr. Harper

In episode 70 Dr. Harper and Jordan talk about a state of reflection and refocusing on your path of progress.

#69 - Life With Jen

Jordan and Danny sit down with Jenn. A LakeSwell CrossFit athlete and all around great person.

#68 - Habits with Mindlab's Dr. Harper

Jordan and Danny welcome Dr. Harper for another Mindlab episode! This week we are talking about habits!

#67 - Momma Dutko

In episode 67 Jordan and Danny sit down with the one and only, Momma Dutko.

#66 - Nutrition 101 w- AMY

SPECIAL RELEASE: Nutrition! Jordan and Danny sit down with Amy begin the conversation of nutrition.

#65 - Discipline with Mindlab's Dr. Harper

In episode 65 we talk with Mindlab founder Dr. Harper on the importance of discipline.

#64 - T-Rex

In episode 64 of WYS Jordan and Danny sit down to Tristin, CEO of Salt Apparel and LakeSwell CrossFit member. List in as they discuss the ups and downs of life so far.

#63 - Setting Goals

Mind Lab Episode! Jordan, Felicity and Danny talk about goal setting for the new year.

#62 - Mr. French

In episode 62 Jordan and Danny sit down with Jeremy French. Mr. French is a phenomenal dad, CrossFit enthusiast, amateur beer brewer, professional groomsman, and outstanding media content creator.

#61 - Body Image with Mindlab's Dr. Harper

In episode 61 Jordan and Danny talk with Mindlab's Dr. Harper to tackle the topic of Body Image.

#60 - V

EPISODE 60! Jordan and Danny sit down with Lake Swell's resident bad*ss V.

#59 - Communication (MindLab)

In episode 59 Felicity talks about this week's MindLab topic, Communication. 

#58 - Evan Kolar

In Episode 58 Jordan and Danny sit down with Evan Kolar. Having just passed his one year mark of CrossFit they discuss the impact it has made on his life.

#57 - Everything To Come

In episode 57 of WYS Podcast Jordan and Danny discuss everything that is planned for the future. Don't forget to write in for the next Asking for a Friend!

#56 - Asking For A Friend (Vol. 7)

Mark is back for another Asking For A Friend  episode. Get ready for this almost four hour podcast!

#55 - Q&A with Jordan and Danny

In this episode Jordan and Danny answer some more questions submitted by you! Don't forget to leave us a review and share with your friends!

#54- The Owl (Ft. Ryan Wilman)

In episode 54 of WYS Pod, Jordan and Danny sit down with Ryan Wilman. Owner of The Owl in Milan, Mi, husband, CrossFit athlete and community advocate.

#53 - Ian Fetterolf

In episode 53 of WYS, Jordan and Danny sit down with Ian Fetterolf. A long time LakeSwell CrossFit member and world traveler. Over the almost two-hour conversation they discuss fitness, family, career and how to balance them all.

Asking For A Friend (Vol.6)

In the sixth episode of Asking For A Friend Jordan, Jay and Danny welcome Mark as a special guest to help answer some questions submitted by you!

#52 - Asking For A Friend (Vol.6)

In the sixth episode of Asking For A Friend Jordan, Jay and Danny welcome Mark as a special guest to help answer some questions submitted by you!

#51 - Bonnie Durbin

In episode 51 of WYS we sit down with Bonnie Durbin to talk all things, fitness, health and starting a family.

#50 - Fear Is Healthy. Don't Let It Be Crippling.

In this episode of WYS Podcast, Jordan and Danny sit down with Dr. Felicity Harper. They discuss Dr. Harper's MindLab program and how fear can be healthy but also the dangers of letting it cripple you. 

#49 - Movement Is Your Medicine (Ft. Nick Mitchell)

In episode 49 Jordan and Danny sit down with Nick Mitchell to discuss many topics including fitness, mental health and dealing with trauma. Be on the look out for another episode with Nick coming soon!

#48 - Asking For A Friend (Vol.5)

WYS is back again with the fifth episode of answering questions submitted by you!

#47 - Why We Chose CrossFit

In episode 47 of WYS Jordan and Danny sit down on a gloomy Thursday to discuss why they chose CrossFit and will continue to choose CrossFit. They focus on one main aspect of a CrossFit gym, the community.

#46 - Seasons of Change

In episode 46 Jordan and Danny discuss change and the process of accepting it.

#45 - Consistency is Key

In episode 45, Jordan and Danny sit down with Coach Felicity to discuss MindLab and the value of consistency.  In the journey to become better, consistency is an invaluable tool.