Master Your Energy™

#88: Self Advocacy with Jill Hollander

Today we have special returning guest Jill Hollander! Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic con...

#87: An intro to Spiritual Healing with Lorraine Pimienta

Meet today's guest Lorraine!   Lorraine has had an interesting life, starting with kidney failure from a very young age and getting a kidney transplant during her high school prom. Sick of living her life anxious and depressed, Lorraine took a communications class that led to discovery energetic healing, ultimately leading her to become a healer.    In this episode, we will talk about Lorraines journey to healing and how she now applies her wisdom with her students!  Lorraine Pimie...

#86: Life After Birth with Dr. Diane Speier

Today's special guest is Dr. Diane Speier! Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma.  Diane is the author of the book Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester (Praeclarus Press, 2019)The book has an app attached to it called Digital Doula®2.0 and it’s designed to complement and supplement the book with additional...

#85: Be prepared with Paul Chek's How to Eat, Move, and Be Healthy

Our health is all we have!!  In this episode, in the midst of California getting a lot of rain with flash flood warnings, it opens our eyes up to what life is, that dangers are real, and life is precious. Taking care of your physical and mental health is so important so that you know how to handle any adversity: emotional stress, job stress, environmental stress with ease and confidence. Then, we discuss the amazing book, How to Eat, Move, and Be Healthy by the living legend Pal C...

#84: 3 Vital Steps to Start Mastering Your Energy

Happy New Year!  In this episode we talk more about Mastering Your Energy! What is it? What does it mean? How do I get there? In this episode you will learn what it means to Master Your Energy and how we can dance with the ebbs and flows like brings us gracefully because of our self knowledge.  In this short but powerful podcast we discuss the 3 steps you need to take and start implementing to be well on your way to mastering your energy!  Enjoy!   Get your copy of BLOOM: Poetr...

#83 Reconnective Healing with Dr. Eric Pearl

This week in the Master Your Energy Podcast we have special guest Dr. Eric Pearl! Dr. Eric Pearl discovered Reconnective Healing, which is now recognized and supported by science. Reconnective Healing facilitates healings for people that are often instantaneous and can last a lifetime. Eric has been featured in top media including The Dr. Oz Show, The New York Times and CNN & has several top selling books.  Here's what to expect in this episode: Meet Dr. Eric Pearl What is Reconn...

#82: Addiction and the holidays with Dr. Daniel Hochman

In this episode of the Master Your Energy podcast, we bring back special guest, Dr. Daniel Hochman. Dr. Hochman is a clinical psychiatrist specializing in addiction and substance abuse. He is also the founder of www.selfrecovery.org which is a self-paced, private addiction recovery program that you can do in the comfort of your home. In this episode we talk: why addiction is triggered during the holidays what constitutes an addiction if you suffer with addiction, how to addr...

#81: Ask Yourself These Questions Before the New Year

The new year is almost here (time to let out a big cheer!)  It's important to reflect where you are, where you have been and where you are going! In this episode of the Master Your Energy Podcast Megan will guide you through a series of questions that will help you make your 2023 even better!   Link to the Cleveland OH book launch party: https://www.eventbrite.com/e/bloom-poetry-piano-and-book-signing-with-megan-wren-tickets-462653718727   Watch the podcast:  https://youtu.be/...

#80: Be on the lookout for these signs to regulate your energy

Ever wake up to realize your health has slipped by the wayside and need to course correct? Your body tells you WAY in advance before something happens to your health. So in this episode, I'll help point out some signs of your health going by the wayside so you can get back on track quicker! We talk: Signs your energy is leaving Questions to ask yourself The importance of awareness Tying in holistic health principles to hone and enhance your health Sleep, movement, stres...

#79: Female Sexual Health with Dr. Alyssa Dweck

Meet our special guest Dr. Alyssa Dweck! Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health.  Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets.  She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. ...

#78: Have This Conversation...TODAY.

Grab your Guide to Thrive: www.worldofwellness.center/thrive In this episode it's time to get real...with ourselves. Having a relationship with ourselves is the most important relationship we will ever, ever have. So, why not get to know ourselves! In fact, we really need to have a loving relationship with ourselves before we can cultivate any changes in our health and wellness. So, in this episode, Megan will take you through why it's important to make time to have a conversatio...

#77: The Power of Self Knowledge with Special Guest Dr. Daniel Hochman, MD

Please welcome our special guest - Dr. Daniel Hochman, MD! This will be the first of two interviews with Daniel!  Daniel is a psychiatrist from Austin, TX where he mainly focuses on treating addiction cases. Daniel is a progressive thinker with a passion for understanding how the human mind works and helping people explore their true selves. Learn more about Daniel here ---> Podcast content:  Addiction programs, accessibility, and statistics What is addiction Daniel's backgroun...

#76: Mental Clarity and Focus with Special Guest Jeremy Nagel

Have you been struggling with discipline? Do you constantly have 500 tabs open and can't seem to stay on one task for more than a few minutes?! If that sounds like you, you will love this episode with special guest Jeremy Nagel! Jeremy is a developer from Australia who created the computer program Focus Bear. This creation was inspired by Jeremy's battle with ADHD and the desire to create a better, more disciplined life! In this episode you will learn about: Focus Bear is ADHD a...

#75: Increase Your Metabolic Fitness with Dr. Dalton Combs

Please welcome our next guest Dr. Dalton Combs!  First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled understanding of the brain, the future of tec...

#74: The Polyvagal Theory with Expert Dee Wagner

In this episode we interview Polyvagal Theory expert Dee Wagner! Dee Wagner is a performer, dance movement therapist, and the Originator of Chi for Two®! In this episode, we talk: - What is the Polyvagal Theory - Anatomical explanation of the vagus nerve and your nervous system - What is Chi for Two® - How to connect with yourself, and tune into and improve your sense of self so you can better connect with others - Why feeling safe is so important - How our development influ...

#73: Enhance Your Body Brain Connection with Special Guest Joshua Gillis

Joshua Gillis is a therapist working in the field of neural functionality. Joshua is currently traveling the United States sharing his knowledge and passion for how we can hack our nervous system to help improve cognitive function, improve your emotional state, and reach your fullest potential! In this episode, we will talk about - the evolution of the nervous system  - Who can benefit from neuro-functional training and why  - How Joshua got into neuro-functional training - How...

#71: Pursuing Your Dreams with Special Guest Adam Verdon

The thought of pursuing something that has been a dream of yours for years can be quite scary. There are many thoughts that may go through our head of "what if I fail?" or "what if I am not good enough?" Well friends, I am here to tell you that there is hope! This week on the World of Wellness Podcast please welcome our special guest, Comedian Adam Verdon.  In his day job, Adam is an attorney working in the public sector. In his off hours however, he has begun making a name for hi...

#70: Is Your Nervous System Healthy?

In this episode of the World of Wellness Podcast you will learn: - What the nervous system is - The different parts of the nervous system - Why it's important to train the nervous system and what that actually means - What a dysfunctional nervous system looks like (symptoms) - What causes a dysfunctional nervous system - How to bring the nervous system into harmony View the video version of the podcast: https://youtu.be/G3Eavz4Pm_g Reserve your spot for the Master Your Ener...

#69: Music and Movement

Music and movement go and and hand and you cannot have sound without movement! Get tickets to the Wellness Experience on September 17th here ---> In this episode of the World of Wellness Podcast, we dive into: Why humans like music so much How rhythm exists within our bodies Why rhythm is important for our survival  How sound is associated with movement  How music, sound, and movement benefits our health!  Watch the video version of the podcast: https://youtu.be/11zWo6pyQCE...

#68: The Power of Your Breath

The breath is an incredibly powerful tool that we can use to influence our energy levels. Wether you need a pick me up or a "cool me down", you can do that ALL with your breath.  In this episode we discuss:  1) The role of oxygen in the body 2) How oxygen creates energy 3) Wim Hof and the Wim Hof Method 4) How the Wim Hof Method gives you more energy 5) Breathing techniques to get you into a calmer state for sleep and relaxation    Resources: 1) Watch Megan's favorite Wim H...

#67: Your Energy is Your Greatest Asset

Your energy is your life force! Without energy, there is no life. Protecting your energy is the greatest gift you can give yourself and others. In this episode we discuss: 1) Why your energy is your greatest asset 2) What energy is and how energy is life 3) Why having, cultivating, and harnessing energy is so important 4) Holistic health principles and how they can help you hone and master your energy. 5) How movement, breath, nutrition, and sleep all influence the quality of y...

#66: Should I Use a Protein Supplement?

Considering taking a protein supplement or using a protein powder? Here are a few things to consider.  Be sure to consult a registered dietician or a your doctor if you are unsure! In this episode you'll learn: How to know if you should use a protein supplement  The role of protein in the body What are amino acids The amount of protein you need per day The amount of protein you need per serving How to choose a protein supplement  Design your holistic lifestyle  and get a cus...

#65: Steps to Mastering Your Energy

Have you been struggling with a lack of energy? Are you working way too much to keep up with an expensive lifestyle? Are you burnt out and your quality of life is low? Then tune into this podcast my friends!  In this episode we will discuss: Creating the lifestyle you want  How to protect your energy  How to create more energy  Why slowing down is so important The importance of recovery and creating harmony  How Tai Chi and QiGong can help you master your energy  The importa...

#64: Trauma, Yoga, and Emotions in the Body with Special Guest Kristy Manuel

This week meet special guest Kristy Manuel! Kristy is an experienced yoga teacher, Certified Yoga Therapist (C-IAYT), certified fitness trainer and wellness specialist with over 30 years experience in the fitness industry. Kristy is currently a Senior Master Trainer with YogaFit and facilitates  teacher training workshops in both the 200 and the 500 hour RYT as well as the Therapy Tract. Kristy is a developer & author of several YogaFit Trainings including, Healing Emotional and...

#63: Your Life is an Inside Job with Special Guest Adil Panton

Welcome our Special Guest - Adil Panton!   Adil has been practicing Qigong for over 25 years. His philosophy is that all people have the power to heal themselves and through the practice of Qigong, this can be achieved. What to expect in this episode: - Adil's background - What QiGong is - The importance of self knowledge - Personal accounting - The importance of taking care of and respecting yourself - The importance of honoring yourself and having fun - What our society has not...

#62: Resiliency, Purpose, and More with Special Guest Jill Hollander

Meet today's Special Guest Jill Hollander! Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and ...

#61: The Importance of Support and How to Create It

Support is KEY to success in anything we do in life wether it's health, fitness, business, friendships, or relationships! In this podcast you'll learn: The importance of support How to identify your greatest source of support How to support yourself Why it is important to find support with community  and more! Executive Coaching and Holistic Lifestyle Design Starter Kit Kickstart World of Wellness Executive Coaching Program to design your customized holistic lifestyle with t...

#60 Nutrition Tips from a Holistic Lifestyle Coach

Struggling with nutrition? Coming up with a strategy for what to eat and when to eat!? DISCLAIMER:  we are NOT a Registered Dietician or Nutrition Coach!! Our scope of practice is analyzing and suggesting based upon research and program studies. In this episode you will learn about: - Tracking food - How to eat holistically - Common mistakes most people make - How to splurge and still get results Link to Executive Coaching (Holistic Lifestyle Design) Starter Pack: https://www.w...

#59: Practical Weight Loss Tips

Weight loss can be tough! There are a lot of social and environmental factors that influence our health and weight. Mindset is. HUGE component, stress is a huge component so it is important to look at all aspects of health. This podcast is practical "things you can do" to help with weight loss. learn more about World of Wellness Services: https://www.worldofwellness.center/homepage Schedule a free discovery consultation call to move towards weight loss: https://www.worldofwell...

#58: Rise, Fight, Love, Repeat with Special Guest Jeff Wickersham

Get ready to gain the energy and inspiration you've been wanting and needing to become the best version of yourself!  In this episode, we dive into SO much awesome content with Jeff Wickersham.  Jeff is a sought after peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed.  Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host and a practitioner of what he teach...

#57: Get Your Mind Right with an Attitude of Gratitude

We can consciously shift our state of mind BY choosing to shift our state of mind.  In this episode, we explore ways you can become healthier, and happier, with little to no time commitment! We'll talk:  the magic and power of gratitude how to incorporate positive affirmations into your day how to know you're ready to make a shift in your mindset and the steps to take and much more! Here's a link to our favorite positive affirmation app: https://apps.apple.com/us/app/i-am-dai...

#56: Diet, Lifestyle, and Health During Menopause with Alison Bladh

Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man!  Alison has worked in the health and wellness industry for over 30 years specializing in menopausal women’s health where she  runs her own online clinic helping women manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and ...

#55: Pause and Listen...To Your Intuition

In this episode of the World of Wellness Podcast, we're going to talk about living healthfully with your intuition!  We all have a guy instinct, or intuition! Sometimes we may think we don't but we all do and it is something that we can all cultivate and use as a tool to help us make healthier decisions! Our bodies are very intelligent, and if we learn to listen,  it can help us make good and better decisions for our health! In this episode, we'll talk about: What is intuition ...

#54: Integrating Strength Training, Yoga and Cardio into Your Life!

A holistic lifestyle isn't just covering the social and mental factors that influence our habits. Holistic can apply to our food, and to our movement! In this episode, we'll talk about how to choose your movement practice, and which one to pick depending on how you feel, as well as the importance of getting to know and listen to your body! Want to start your day off energized and inspired to take action towards your personal and professional potential?! Then grab your magic morn...

#53: Identify Holistic Healing Opportunities with Special Guest Reed Davis

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinic...

#52: The Magic of a Morning Routine

Get your Magic Morning Routine here ---> https://www.worldofwellness.center/magic Are you tired of feeling sluggish, unmotivated and unproductive? Then you won't want to miss this episode! In this episode, Megan will take you through the benefits of having a morning routine and discuss the immense benefit that having a gratitude practice first thing in the morning can have on your day! If you\re ready to feel calm, clear, and confident, then get your morning routine started by cli...

#51: Exploring Death to Live Life with Death Doula Leanne Nolan

Meet Leanne Nolan! Leanne is a former school teacher turned death doula & educator as well as an earth medicine advocate. She believes that natural psychedelic plant medicines, and their synthetic relatives hold vast potential as tools for improving health and wellness and she is especially interested in their benefits for relieving end of life anxiety. In this episode we talk about:  The cultural difference of the death process in Ireland v. American The importance of talking a...

#50: Mindless to Mindful

What is mindfulness? What does it feel like? What does it really mean?! You'll learn all of that and more in this episode of the World of Wellness Podcast! In this episode, you will learn: - The difference between mindlessness and mindfulness - Why mindlessness is so harmful to our health and quality of life - Defining mindfulness - What it feels like to be mindful - The concept of a mindfulness practice - Tips to cultivate more mindfulness in your day Start your day off right c...

#49: Your Golden Journey with Special Guest Diana Christinson

Meet our Special Guest, Diana Christinson! Diana has been an inspirational teacher of holistic health for 30 years with a master’s in psychology. Weaving her time and studies in Asia with her passion for psychology and health sciences, yoga, breath, and meditation, she invites her students and readers on a powerful journey of self-discovery and personal growth! Diana is the founder and Director of Pacific Ashtanga Yoga Shala in Dana Point, CA In this podcast episode we discuss: - ...

#48: What Happens During a Fast with Special Guest Andy Mayhew

Apologies in advance for any audio disturbances!  A few weeks ago, Megan embarked on a 3 day fasting adventure with the intent of gaining more mental clarity. While those clarity goals were realized, what was happening with the body?! We brought on returning guest, Nutrition Expert, Andy Mayhew!  Andy is a Nutrition Consultant, Health Coach, Food Nerd & Life Junkie! Andy loves to build things, and there is no better satisfaction than helping someone build a better life. This is h...

#47: Understanding Meditation with Special Guest Rev. Dr. Eric Berg

Many of us know that meditation is good for us, but it is just so darn hard to sit down and do it. Sometimes, having a deeper understanding of things helps us to understand why we should push past the challenges of sitting still, minimizing distractions, and taming the mind.  In this episode of the World of Wellness Podcast, Megan interview meditation expert and teacher Rev. Dr. Eric Berg. We discuss: - The purpose of meditation - How to start a meditation practice - Different pha...

#46: 7 Steps to Healing After Loss with Special Guest Marie Scott

Recognized by ABC, NBC, and CBS, Marie Scott is a best selling author, keynote speaker, and functional medicine health coach, on a mission to help widows and widowers rediscover how to live well, laugh more, and even find love again. Using her 7 Steps to Healing After Loss, she helps widowed people to embrace, enrich and enjoy their lives once more.  In this episode of the World of Wellness Podcast, Megan and Mare dive into Marie's 7 Steps to Healing After Loss! You'll be surprise...

#45: Lessons Learned from an Injury & What You Can Learn From My Mistakes

Alright alright alright, we already knew Megan is silly, but in this episode of the World of Wellness Podcast, Megan teaches us the lessons learned from getting an injury! Not going to lie - we get a little vulnerable here in this episode! In this episode, you will hear: - 2 original poems by Megan - The lessons she learned from getting hurt - Why it's important to listen to our bodies - Why slowing down and incorporating "working in" exercises like tai chi and breathing into our...

#44: The Art of Coaching, Training and Getting Results with Wendell Christian Jr.

In this episode we interview Wendell Christian! Wendell is a Personal Trainer with Undefeated Fit Life and a graduate from the University of Mount Union and a Master's Degree from the University of Akron where he studied Exercise Science and Physiology. Wether you're on your health and fitness journey as a student, or a new personal trainer you will gain some great insight from this episode! Megan and Wendell Discuss the art of coaching, and how their backgrounds contributed (or ...

#43: Regulate Your Emotions & Manage Stress with Elisabeth Kristof

What an episode!! In Episode #43 of the World of Wellness Podcast, we'll talk about stress, emotional eating, and how to work with the nervous system to self regulate and create more health in our life! Watch it on youtube or listen wherever you get your podcast!  Subscribe now! Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the n...

#42: Reflections and Projections to Ignite a New You in 2022

Happy Happy New Year Team! What a wonderful time of the year to reflect on what went well this past year, and what we want to create for our future! In this episode, Megan takes us through her personal 2021 reflections, and how you can reflect on your last year, and project and give your future self advice to ignite a new you in 2022! Let's make 2022 the best yet, have fun, be courageous and design our life!

#41: Overcome What's Been Holding You Back with Sara Raymond

Have you felt like you've been stuck in a cycle and can't seem to break bad habits? Or do you have some sort of deep rooted belief that maybe you're not good enough or worthy of your goals? Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher.  Sara is the founder of The Mindful Movement and helps others develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and ...

#40: Moving Through the Fear of Starting a Health and Fitness Program

Are you feeling fearful or intimated about starting a health and fitness program? Worried about being vulnerable? How it's going to be exercising and moving your body in front of a coach or other students you don't know? Just know that it's okay, and it's normal. In this episode, we are going to teach you how to move through that fear and intimation so you can feel confident as you strive towards reaching your health and fitness goals! 

#39: Weight Lifting and Yoga: The integration of Both into Our Holistic Lifestyles

#38: Strategies to Stay Trim

Happy Holidays! As this episode gets released on America's Thanksgiving - tune into this short - yet sweet - episode on Strategies to Stay Trim this Holiday Season!