74. Michelle Segar on the perfect, imperfect way to create behavior change
WorkWell
English - September 14, 2022 03:00 - 53 minutes - 73.1 MB - ★★★★★ - 98 ratingsBusiness News News Business Careers workwell human sustainability wellbeing well-being workplace Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 73. Amy Herman on the art of problem solving
Incorporating healthy behaviors into our lives can be challenging. While there are a lot of behavior change and habit-forming strategies, what we think we know about making lasting changes is often outdated. On this episode, Jen Fisher talks with Michelle Segar, author and the inaugural chair of the United States National Physical Activity Plans Communication Committee, about how to update our mindsets to develop healthy lifestyle habits.