EP05: Why You Need To Practice Self Care With Shanley Lewis
Workthrive
English - May 21, 2020 07:25 - 46 minutes - 38.3 MBEntrepreneurship Business Careers career women entrepreneurship business personal development professional development career women girlboss Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
As it's Mental Health Awareness Week, this week in the guest chair we have Shanley Lewis, Assistant Psychologist, Self-Care Coach and Founder of Good To Me UK, a platform, community and subscription service providing solutions to support the practice of self-care.
In this episode, we talk about Shanley's self-care journey and share some of our own candid mental health struggles. We also talk about the importance of taking care of your wellbeing in your work life, identifying the symptoms of burnout and knowing when to pause and how to pause so that you can recover better.
Links mentioned in this episode:
High Performance Habits by Brendon Burchard
Social Media:
IG: @shanleylewis
IG: @goodtomeuk
Join the community:
IG: @workthrive
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