Redefining Mental Wellness for a Happier You with John Delony
Crank It Up! with Julie Voris
English - April 04, 2024 04:01 - 51 minutes - 70.3 MB - ★★★★★ - 46 ratingsSociety & Culture Health & Fitness business entrepreneurship fitness health lifestyle wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.
Learn more on Dr. John Delony's Website
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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.
Get Dr. John Delony's Books
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth