S2E5 Overcoming Workplace Stress and Negative Emotions
WorkFlow with Steve Glaveski
English - June 07, 2021 06:00 - 37 minutes - 50.9 MBBusiness Technology effectiveness health innovation performance productivity selfimprovement wellness work worklifebalance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the body, moments of stress are detected by the amygdala — the brain’s primitive threat detection mechanism. The amygdala sends a distress signal to the hypothalamus, releasing adrenaline into the body, increasing our heart rate and breath rate, using up glucose and fat stores for energy, and ultimately releasing cortisol — the primary stress hormone.
In this episode, I explore the role that workplace stress permeates offices all over the developed world, with up to 80% of Americans experiencing stress at work.
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SHOW NOTES
Links to resources mentioned:
1) https://glaveski.medium.com/stressed-...
2) https://onlinelibrary.wiley.com/doi/1...
3) https://www.apa.org/news/press/releas...
4) https://www.uml.edu/research/cph-new/...
5) https://www.ncbi.nlm.nih.gov/pmc/arti...
6) https://www.amazon.com/gp/product/006...
7) https://hbr.org/2021/05/stop-sabotagi...
8) https://www.amazon.com/gp/product/006...
9) https://www.amazon.com/gp/product/B00...
10) https://www.amazon.com/gp/product/194...
11) https://www.livingthemess.com/the-lif....
12) https://www.steveglaveski.com/blog/ho...
13) https://www.steveglaveski.com/blog/ho...
14) https://www.steveglaveski.com/blog/sl...
15) https://www.steveglaveski.com/blog/ho...
16) https://www.steveglaveski.com/blog/wh...
17) https://www.steveglaveski.com/blog/sl...
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18) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/stressed-...
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PREFER TO LISTEN?
Spotify: https://open.spotify.com/show/6B9aM7i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
FIND ME ONLINE
🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
📚 My book and FREE CHAPTER: timerichbook.com
🎓 My online course: timerichbook.com/online-course
🐦My Twitter: twitter.com/steveglaveski
🇱 My LinkedIn: linkedin.com/in/steveglaveski
🎥 My YouTube: https://www.youtube.com/channel/UCKt2...
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