56: Tips For Racing Kona, Amenorrhea, Dealing With Disappointment, Tempo Runs

Work, Play, Love with Lauren Fleshman and Jesse Thomas

English - September 09, 2019 07:00 - 1 hour - 87.9 MB - ★★★★★ - 1.2K ratings
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Previous Episode: 55: The Middle Of The Race, Resentment And Family, Analysis Paralysis, Cyclocross Workouts

Next Episode: 57: Live From FootZone in Bend with Another Mother Runner

After a short hiatus, Lauren and Jesse are BACK in action. Hey, it’s summertime y’know? A family getaway filled with play was in order and sets the tone for a sport-filled show. From how to handle niggling injuries during your training season to amenorrhea as a young athlete, and from preparing for Kona to dealing with disappointment when you’re new to a sport, Lauren and Jesse offer advice, tips, and insight to folks at many different stages in their athletic journeys.