What Anxiety is Trying to Teach You Episode #65
Work Life Play with Aaron McHugh
English - June 01, 2016 23:44 - 17.8 MB - ★★★★★ - 74 ratingsBusiness Society & Culture Personal Journals sethgodin deankarnazes entrepreneurship intentionalleadership jeffgoins laurencegonzales marketing worklifebalance worklifeplay worklifeplaypodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Unfortunately, I experience anxiety. I used to resent the feelings of anxiousness, worry and discomfort. I can't say, I like feeling anxious. However, I've learned to embrace anxiety as a necessary, although sometimes irrational, indicator of perceptions, beliefs and risk. I've learned is that anxiety is always trying to alert me. Like the Tsunami warning sirens broadcasting the early warning detection of pending harm, anxiety is trying to educate us about a perceived threat. As I mature, I am learning to embrace the feeling of anxiety as a early warning detection system.