Restoring Balance Part 3-MicroRest #90
Work Life Play with Aaron McHugh
English - October 15, 2016 21:16 - 22.9 MB - ★★★★★ - 74 ratingsBusiness Society & Culture Personal Journals sethgodin deankarnazes entrepreneurship intentionalleadership jeffgoins laurencegonzales marketing worklifebalance worklifeplay worklifeplaypodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Build in MicroRest into your day. Begin choosing to pause, for a moment, a second or a few minutes. Stop, come to an idle and catch your breath.
Practical MicroRest habitsWork: Schedule five to fifteen minute meeting blocks on your calendar. Title the meeting “Planning” or “Strategy”. Be proactive by building in moments in your work day that enable you to rest, pause and catch your breath.
Power naps: Take ten to thirty minutes to rest. Turn off your cell phone. Turn on a timer. Put in your headphones and listen to something tranquil. Quiet your mind or fall asleep. Do what’s good for you.
Pause on your block: After work, before walking in the door to your family, pull over on your street and pause. Remind yourself of your love and gratitude for your family. Honor the realities of your day, but transition away from your work day and into your family life.