081 - A New Look at Self-Care
Work and Play with Nancy Ray
English - September 22, 2020 09:00 - ★★★★★ - 638 ratingsBusiness Religion & Spirituality Christianity faith business finances home life play rest work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We are constantly hearing and seeing the message of self-care. Take time for yourself. Don't forget to care for yourself. Drink water. Exercise. Go get your nails done. I have had so many mixed feelings about the phrase “self-care” for a long time.
So, today, I'm going to dive into the good and bad of self-care and offer a better, more holistic approach.
For the full show notes, head to nancyray.com/podcast/81.
Resources from this episode:
Episode 025 - Work Hard, Sabbath Hard
Blog post : Where do you put yourself in your list of priorities? by Michael Hyatt
Blog post: Self-care for people who don’t like self-care, by Emily Thomas
Present over Perfect, by Shauna Niequist
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