Words, Wobbles and Wisdom
106 episodes - English - Latest episode: 8 months ago -Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Episodes
S2E9 - Interview with Jade Nanton of Living Body Wise - Words, Wobbles and Wisdom
August 31, 2023 10:00 - 26 minutes - 18.2 MBThis week Annmarie is speaking to Jade Nanton of Living Body Wise. Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She works with groups and individuals - all with the vision of helping each woman to be the healthiest they can be. Have a listen. It's a wonderful interview! You can contact Jade on her email address: [email protected] You can sign ...
S2 Ep8 - I'm changing my mind - Words, Wobbles and Wisdom
August 17, 2023 14:00 - 21 minutes - 14.8 MBAfter two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in turn change her eating habits. In the meantime we're back every fortnight with more wobbly wisdom :) Support the show As always, thanks for...
S2 Ep7 - An interview with Julie Sipes - Words, Wobbles and Wisdom
June 14, 2023 11:00 - 25 minutes - 17.7 MBIn this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting... This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Instagram feed. Shout out to Daisy Bear's plushie friends on IG and their humans :D Support the show As always, thanks for listening. Would you...
S2 Ep6 - The ANGRY Episode of Words, Wobbles and Wisdom
May 22, 2023 20:00 - 19 minutes - 13.3 MBAnnmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. She mentions a couple of articles linked below... Novo Nordisk article Article about The Global Diabetes Drugs Market. And here's the link to the earlier episode she mentions. Episode 41 - When I made food a forbidden subject Support the show As always, thanks ...
Season 2 Episode 6 - The ANGRY Episode
May 22, 2023 20:00 - 19 minutes - 13.3 MBAnnmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. She mentions a couple of articles linked below... Novo Nordisk article Article about The Global Diabetes Drugs Market. And here's the link to the earlier episode she mentions. Episode 41 - When I made food a forbidden subject Support the show As always, thanks ...
Season 2 Episode 5 - The path to permanent change - Words, Wobbles and Wisdom
April 26, 2023 22:00 - 17 minutes - 11.8 MBThis week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. Support the show As always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowr...
S2 Ep5 - The path to permanent change - Words, Wobbles and Wisdom
April 26, 2023 22:00 - 17 minutes - 11.8 MBThis week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the...
Season 2 Episode 4 - A 'What's that about?' whine - Words, Wobbles and Wisdom
March 29, 2023 20:00 - 19 minutes - 13.1 MBThis week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child. She's now a woman with a handbag but she's a bit afraid to use it... :D Support the show As always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowriting Shout out to Darren Morrissey, who wrote the intro music.
S2 Ep4 - A 'What's that about?' whine - Words, Wobbles and Wisdom
March 29, 2023 20:00 - 19 minutes - 13.1 MBThis week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child. She's now a woman with a handbag but she's a bit afraid to use it... :D Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on social media Facebook Instagram Linke...
S2 Ep3 - Can I change the story? Words, Wobbles and Wisdom
March 09, 2023 13:00 - 22 minutes - 15.6 MBIf you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore. Can Annmarie change the story? How about her response to it? And Frankie is back, cos it turns out Annmarie is a bag lady! Click here to find out more about about the free Dreambuilder workshop she mentions. Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website a...
Season 2 Episode 3- Can I change the story? Words, Wobbles and Wisdom
March 09, 2023 13:00 - 22 minutes - 15.6 MBIf you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore. Can Annmarie change the story? How about her response to it? And Frankie is back, cos it turns out Annmarie is a bag lady! Click here to find out more about about the free Dreambuilder workshop she mentions. Support the show As always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on so...
S2 Ep2 - The Vision Trousers (and other garments that don't fit) Words, Wobbles and Wisdom
February 15, 2023 22:00 - 21 minutes - 14.7 MBAnnmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentions the Dreambuilder course she is doing and you can find out more about Dreambuilder here. Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list ...
Season 2 Episode 2 - The Vision Trousers (and other garments that don't fit) Words, Wobbles and Wisdom
February 15, 2023 22:00 - 21 minutes - 14.7 MBAnnmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentions the Dreambuilder course she is doing and you can find out more about Dreambuilder here. Support the show As always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowriting Shout o...
S2 Ep1 - A new start for Words, Wobbles and Wisdom
February 01, 2023 23:00 - 16 minutes - 11.3 MBThank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. Have a listen, and let me know what you think x Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on social media Facebook Instagram LinkedIn X Shout out to Darren Morrissey, who wrote the intro music.
Season 2 Episode 1 - A new start for Words, Wobbles and Wisdom
February 01, 2023 23:00 - 16 minutes - 11.3 MBThank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. Have a listen, and let me know what you think x Support the show As always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowriting Shout out to Darren Morrissey, who wrote the intro music.
Ep.66 Three things to focus on in 2023 (not resolutions!) Words, Wobbles and Wisdom
January 05, 2023 17:00 - 22 minutes - 15.2 MBHAPPY NEW YEAR! Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. Rest She would love to hear your thoughts. Get in touch via the details below. And Frankie is here with a New Year greeting not to be missed :D Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on s...
Ep.65 Reasons to love yourself - Words, Wobbles and Wisdom
December 29, 2022 11:00 - 17 minutes - 12.3 MBLate again, Annmarie is finally getting to finish her 'Advent' series. But this is the most important theme - LOVE. So she really wanted to share with you, some reasons it's worth showing love and compassion to yourself. Thanks so much for all the support in 2022. Happy New Year xx Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on social media Facebook In...
Ep.64 Finding joy when things don't go your way - Words, Wobbles and Wisdom
December 20, 2022 19:00 - 21 minutes - 14.5 MBThere will be two episodes this week as Annmarie didn't manage to get one done while in Ireland last week. She was far too busy having fun, and falling over... Yes she fell again. She tells you all about it in this episode and ponders finding joy in a painful situation. The LOVE episode will be with you in a couple of days, and next week is the Christmas Mix Tape :) x Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to ...
Ep.63 Do you have peace? Words, Wobbles and Wisdom
December 09, 2022 00:00 - 24 minutes - 17.2 MBA little late this week, Annmarie is sharing her second Advent theme - Peace :) Peace is said to be the absense of certain things... noise, war etc, but Annmarie thinks it's more than that. It's the presence of somthing. Something that brings calm and security. She has put the decs up and now needs a holiday! What is that about? Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing ...
Ep.62 Are you filled with hope? Words, Wobbles and Widsom
November 30, 2022 15:00 - 19 minutes - 13.1 MBIt's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie season. Today it's HOP£! How important it is to have it, how to find it, and how to keep it. Did you recieve Annmarie's long awaited email last week?????? If you haven't signed up, pop over annmariemiles.co.uk and sign up. There's a free recipe in it fo...
Ep.61 Does my weight define me? Words, Wobbles and Wisdom
November 23, 2022 15:00 - 19 minutes - 13.7 MBThis week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's a really helpful episode that will give you plenty to think about - in a good way :) Frankie is back, cos Annmarie is not a fan of Black Friday sales (Spoiler alert - most of them aren't sales) Have you subscribed to the YouTube Channel - there are a couple of baking vids on there. Click here to check the...
Ep.61 Does my weight define me? Words, Wobbles and Wisdom
November 23, 2022 15:00 - 19 minutes - 13.7 MBThis week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's a really helpful episode that will give you plenty to think about - in a good way :) Frankie is back, cos Annmarie is not a fan of Black Friday sales (Spoiler alert - most of them aren't sales) Have you subscribed to the YouTube Channel - there are a couple of baking vids on there. Click here to check the...
Ep.60 The Truth Will Set You Free - Words, Wobbles and Wisdom
November 16, 2022 15:00 - 20 minutes - 13.9 MBAnnmarie is feeling better and is back at her desk. This week she is pondering truth and the concept that 'the truth shall set you free'. Frankie is back and Annmarie is looking for directions to the land of nod. Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on social media Facebook Instagram LinkedIn X Shout out to Darren Morrissey, who wrote the intro ...
Ep.59 Thoughts from the sickbed - Words, Wobbles and Wisdom
November 09, 2022 19:00 - 20 minutes - 14.3 MBAnnmarie is still unwell, so this is another episode from under the blanket. Being ill has given her plenty of time to think and make a plan... :) Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on social media Facebook Instagram LinkedIn X Shout out to Darren Morrissey, who wrote the intro music.
Ep. 58 Microagressions - Words, Wobbles and Wisdom
November 02, 2022 16:00 - 19 minutes - 13.7 MBAnnmarie has gone from stress to sickness, but from her sofa, under a big blanket, she is sharing about Microagressions. Apologies for the quality of sound in places, it's partly to do with the fact she's not at her desk and so using her phone to record, and partly to do with the fact that she had a code in her doze. Her lurgy also features in What's that about? I'd love you to subscribe to the new YouTube channel :) Support the show As always, thanks for listening. Would you like to buy...
Ep. 57 Stress! Words, Wobbles and Wisdom
October 26, 2022 22:00 - 21 minutes - 14.7 MBAnnmarie decided last week that she would talk about stress this week. Lo and behold, she got some first hand experience of it and today shares from a place of too busy, over-tired and STRESSED! Stress is bad for us in so many ways, not least for knocking a podcaster off her game. Give her a shout on social media with some encouragement (please?) :) She's @amowriting Annmarie mentions Ep. 35 My Year of Jubilee if you'd like to have a listen. She talks a lot about hunger too, so you...
Ep. 56 Pain is such a pain - Words, Wobbles and Wisdom
October 19, 2022 14:00 - 28 minutes - 19.6 MBThis week Annmarie has a pain in her arms. Shoulders and elbows to be precise. If pain is going to be part of her life, she's going to have to stop being such a whinger! She mentions, Ep. 53 If it's not broken, it may still need fixing , make sure to have a listen if you haven't already. Check out the updated website and let Annmarie know what you think. Email her with your thoughts - [email protected] Thanks for the love and the coffees and messages. It's all appreciated xx ...
Ep.55 A week in the life (or the worst podcast episode ever!) Words, Wobbles and Wisdom
October 13, 2022 19:00 - 20 minutes - 14 MBAnnmarie had a dream. She saw the potential of an episode charting a week of her life and reached for it. Sadly she missed it, BY. A. MILE. Listen at your peril! If it's any consolation Frankie is back helping Annmarie lament how boring FB and IG are these days. Thanks again for listening (if you did) :D Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her...
Ep. 54 The day I met Rosemary Conley (spoiler alert… #mortified)
October 05, 2022 22:00 - 19 minutes - 13.2 MBThis week Annmarie is reminiscing about the day she met Rosemary Conley and made a total eejit of herself. She mentions Ep.41 When I made food the forbidden subject. You’ll find that here She also reads from an article from the RTÉ website. Click here to read it for yourself. (Good luck with that😂😂) And Frankie’s back as Annmarie is having with her veins! Thanks as always for listening. :) xx Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee...
Ep. 54 The day I met Rosemary Conley (spoiler alert… #mortified)
October 05, 2022 22:00 - 19 minutes - 13.2 MBThis week Annmarie is reminiscing about the day she met Rosemary Conley and made a total eejit of herself. She mentions Ep.41 When I made food the forbidden subject. You’ll find that here She also reads from an article from the RTÉ website. Click here to read it for yourself. (Good luck with that😂😂) And Frankie’s back as Annmarie is having with her veins! Thanks as always for listening. :) xx Support the show As always, thanks for listening. You can drop Annmarie an email smile@ann...
Ep. 53 If it's not broken, it may still need fixing - Words, Wobbles and Wisdom
September 28, 2022 14:00 - 20 minutes - 13.9 MBAfter a week off due to overscheduling, Annmarie back. She was also in a lot of pain last week and a trip to the doctor for some advice gave her some insight on how to properly nurse and (emotional) injury. Thanks as always for listening. :) xx Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on social media Facebook Instagram LinkedIn X Shout out to Darre...
Ep. 52 Words, Wobbles and Wisdom - Getting back in the zone
September 14, 2022 15:00 - 21 minutes - 14.9 MBAnnmarie shares her answer to the age old question, "How do you get back in the zone?" Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to. Frankie is back too, Annmarie has a spooly speaker.... Why not drop an email to [email protected] and say hi! Support the show
Ep. 52 Getting back in the zone - Words, Wobbles and Wisdom
September 14, 2022 15:00 - 21 minutes - 14.9 MBAnnmarie shares her answer to the age old question, "How do you get back in the zone?" Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to. Frankie is back too, Annmarie has a spooly speaker.... Why not drop an email to [email protected] and say hi! Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the...
Ep.51 On holidays with Words, Wobbles and Wisdom
September 07, 2022 15:00 - 13 minutes - 9.6 MBA quick word from Annmarie on her holidays in north Wales, filling you in on what she'll be up to over the next few months. (Spoiler alert, there'll be talking and food.) Normal service will be resumed next week. In the meantime get in touch with Annmarie - [email protected] You'll find other episodes of the podcast at annmariemiles.co.uk TTFN x Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and ...
Ep.51 Words, Wobbles and Wisdom on holidays
September 07, 2022 15:00 - 13 minutes - 9.6 MBA quick word from Annmarie on her holidays in north Wales, filling you in on what she'll be up to over the next few months. (Spoiler alert, there'll be talking and food.) Normal service will be resumed next week. In the meantime get in touch with Annmarie - [email protected] You'll find other episodes of the podcast at annmariemiles.co.uk TTFN x Support the show
Ep.50 Interview with Fran HIll pt2 - Words, Wobbles and Wisdom
August 31, 2022 11:00 - 19 minutes - 13.2 MB*** Possible Trigger Alert*** Annmarie continues her chat with Fran Hill, author of 'Miss, what does incomprehensible mean?' They share about childhood issues that still affect them today. There are mentions of abuse, neglect and bullying . But also hope, brighter days and how exploring our past, and counselling can help. Annmarie reminds us she is not a counsellor, but she is happy to direct people to where they might find help. You can email her [email protected] If you are in n...
Ep.50 Words, Wobbles and Wisdom - Interview with Fran HIll pt2
August 31, 2022 11:00 - 19 minutes - 13.2 MB*** Possible Trigger Alert*** Annmarie continues her chat with Fran Hill, author of 'Miss, what does incomprehensible mean?' They share about childhood issues that still affect them today. There are mentions of abuse, neglect and bullying . But also hope, brighter days and how exploring our past, and counselling can help. Annmarie reminds us she is not a counsellor, but she is happy to direct people to where they might find help. You can email her [email protected] If you are in n...
Ep.49 Words, Wobbles and Wisdom - Interview with Fran Hill pt1
August 24, 2022 11:00 - 21 minutes - 15 MBThis week Annmarie is talking to Fran Hill, writer of 'Miss, what does incomprehensible mean?' A funny and moving memoir, following a year in Fran's life as a secondary school teacher. Fran makes her bathroom scales and bathroom mirror characters in the book, using them to reflect her thoughts and feelings about what she sees each morning. Sound familiar? Get in touch with Annmarie - [email protected] Support the show
Ep.49 Interview with Fran Hill pt1 - Words, Wobbles and Wisdom
August 24, 2022 11:00 - 21 minutes - 15 MBThis week Annmarie is talking to Fran Hill, writer of 'Miss, what does incomprehensible mean?' A funny and moving memoir, following a year in Fran's life as a secondary school teacher. Fran makes her bathroom scales and bathroom mirror characters in the book, using them to reflect her thoughts and feelings about what she sees each morning. Sound familiar? Get in touch with Annmarie - [email protected] Support the show As always, thanks for listening. Would you like to buy Annmarie ...
Ep.48 Words, Wobbles and Wisdom - a snippet of the last 6 months
August 17, 2022 11:00 - 19 minutes - 13.7 MBAfter the 1st birthday party of the podcast last week, Annmarie takes a look back at the last six months and shares snippets of some episodes. Enjoy :) Episode 26: Who's writing your directors commentary? Episode 36: Defrosting freezers and posh dresses Episode 41: When food became the forbidden subject And a little from Ep 47, last week's birthday party.... You can join the mailing list for a free low carb biccies recipe (yum), just click here :) Support the show
Ep.48 A snippet of the last 6 months - Words, Wobbles and Wisdom
August 17, 2022 11:00 - 19 minutes - 13.7 MBAfter the 1st birthday party of the podcast last week, Annmarie takes a look back at the last six months and shares snippets of some episodes. Enjoy :) Episode 26: Who's writing your directors commentary? Episode 36: Defrosting freezers and posh dresses Episode 41: When food became the forbidden subject And a little from Ep 47, last week's birthday party.... You can join the mailing list for a free low carb biccies recipe (yum), just click here :) Support the show As always, thanks f...
Ep.47 Words, Wobbles and Wisdom's 1st birthday
August 10, 2022 15:00 - 13 minutes - 9.13 MBA short episode reflecting on the year gone and the year to come as Annmarie celebrates one year of Words, Wobbles and Wisdom. We look back at the first episode, hear some birthday messages from listeners, and Happy Birthday is sung by the one and only Frankie. With love and thanks to all who listen and support the show. Here's to another year... Support the show
Ep.47 Happy 1st birthday to Words, Wobbles and Wisdom
August 10, 2022 15:00 - 13 minutes - 9.13 MBA short episode reflecting on the year gone and the year to come as Annmarie celebrates one year of Words, Wobbles and Wisdom. We look back at the first episode, hear some birthday messages from listeners, and Happy Birthday is sung by the one and only Frankie. With love and thanks to all who listen and support the show. Here's to another year... Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign...
Ep. 46 Words, Wobbles and Wisdom - The Power of Words pt 2
August 03, 2022 10:00 - 20 minutes - 13.8 MBAnnmarie is thinking positive this week. Keeping a gratitude journal and listening to her words to make sure they are uplifting, All thanks to the TechPixies Summer School founder, Joy Foster. Following on from Episode 40 of Words, Wobbles and Wisdom Annmarie is working on how the words she speaks affect her own thinking. For her it's been powerful stuff! Frankie is here to help Annmarie figure out why every single army captain on Instagram wants to connect with her. Don't forget, next w...
Ep. 46 The Power of Words pt 2 - Words, Wobbles and Wisdom
August 03, 2022 10:00 - 20 minutes - 13.8 MBAnnmarie is thinking positive this week. Keeping a gratitude journal and listening to her words to make sure they are uplifting, All thanks to the TechPixies Summer School founder, Joy Foster. Following on from Episode 40 of Words, Wobbles and Wisdom Annmarie is working on how the words she speaks affect her own thinking. For her it's been powerful stuff! Frankie is here to help Annmarie figure out why every single army captain on Instagram wants to connect with her. Don't forget, next w...
Ep.45 Words, Wobbles and Wisdom - Is being fat really such a biggie?
July 28, 2022 16:00 - 22 minutes - 15.7 MBDue to circumestance (actually not) beyond Annmarie's control, it took 3 goes to record and post this episode. She's pondering what is the big deal with being big?! And what really is the BIG issue? She's also inviting you to the 1st birthday of Words, Wobbles and Wisdom on Aug 10th and she'd love you to join in the celebrations. Frankie is back and to help Annmarie complain about a certain aspect of online shopping. Thanks as always for listening xx Sign up for the mailing list at annm...
Ep.45 Is being fat really such a biggie? - Words, Wobbles and Wisdom
July 28, 2022 16:00 - 22 minutes - 15.7 MBDue to circumestance (actually not) beyond Annmarie's control, it took 3 goes to record and post this episode. She's pondering what is the big deal with being big?! And what really is the BIG issue? She's also inviting you to the 1st birthday of Words, Wobbles and Wisdom on Aug 10th and she'd love you to join in the celebrations. Frankie is back and to help Annmarie complain about a certain aspect of online shopping. Thanks as always for listening xx Sign up for the mailing list at annm...
Ep.44 Words, Wobbles and Wisdom - The Melted Podcaster (and storytime)
July 20, 2022 21:00 - 20 minutes - 14.4 MBAfter a week off, Annmarie is back but only just... She's been melting in the heat and struggling to keep her eating under control. But she is postive - even in liquid form. She also shares some of her writing. Enjoy this slightly different heatwave episode. Annmarie has a new email address, drop her an email - [email protected] Sign up for the mailing list at annmariemiles.co.uk Support the show
Ep.44 The Melted Podcaster (and storytime) - Words, Wobbles and Wisdom
July 20, 2022 21:00 - 20 minutes - 14.4 MBAfter a week off, Annmarie is back but only just... She's been melting in the heat and struggling to keep her eating under control. But she is postive - even in liquid form. She also shares some of her writing. Enjoy this slightly different heatwave episode. Annmarie has a new email address, drop her an email - [email protected] Sign up for the mailing list at annmariemiles.co.uk Support the show As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :)...
Ep.43 Words, Wobbles and Wisdom - The Nine Hungers, The KJ Way part 2
July 06, 2022 18:00 - 32 minutes - 22.7 MBAnnmarie is joined once again by Karen Janes of The KJ Way. Her first visit was in Episode 39 back at the end of May this year. Make sure to have a listen to that one first if, you haven't already. This time Karen shares about The Nine Hungers, and some helpful, practical tips to encourage mindful eating. Frankie has the week off - he'll be back soon. Sign up to the mailing list to get a free recipe at annmariemiles.co.uk Thanks for all your listens :) Support the show