Word of the year

🙏 Ep4: mighty prayer

April 18, 2024 12:10 - 21 minutes - 10.5 MB

My journey of 20 years of faithing forward

🌟ep3: Expansive Elation

April 15, 2024 10:45 - 17 minutes - 8.16 MB

My biggest take aways from listening to a virtual grandpa to me, Jeffrey R. Holland, as he spoke about the “Hidden Fire” of prayer. I was grateful to be reminded to pray vocally, and to consider the power of prayer for a shield against temptation ( setting my intention for my own light to have no boundaries). I loved remembering how connected I feel with God, and that He cares about me connecting with Him.

💫ep2: deeply meaningful

April 15, 2024 10:20 - 6 minutes - 3.21 MB

Learning together with my faith focused friends of all ages 12 and up ( joys of my experience with “general conference” April 2024)

☄️ep1: worth it!

April 15, 2024 10:10 - 14 minutes - 6.84 MB

Unexpected surprised at our first week of a wifi-free life

🥗 ep7: helpful versus hurtful

March 31, 2024 21:45 - 23 minutes - 11.1 MB

Finding my cherishing honouring and respecting spirit of integrity and virtue as I approach a challenge with trust peace and hope to replace the once shame filled way of attacking a challenge

🏃‍♀️ ep6: long distance health

March 27, 2024 11:35 - 10 minutes - 4.91 MB

Cultivating joy along my journey of transitioning out of a sprinting mentality to health to a long view

💩 ep5: No Change

March 27, 2024 11:21 - 4 minutes - 2.16 MB

Humble beginnings of my new health challenge ( glowing happy skin)

🦢 ep4: subtle soaring

March 27, 2024 11:14 - 15 minutes - 7.61 MB

Gathering more grace to hold space for myself to nest and birth new glow, new skin

✨ ep3: Filled with Light

March 26, 2024 15:01 - 7 minutes - 3.73 MB

5 months into practicing hormone yoga therapy

🫂 Ep2: Marriage Ascending

March 25, 2024 16:19 - 8 minutes - 4.17 MB

Health and marriage

🍲 Ep1: Health Ascending

March 25, 2024 15:05 - 9 minutes - 4.35 MB

Starting a 30 day paced health routine

Ep10: I Get to Be Married

March 23, 2024 11:33 - 14 minutes - 6.84 MB

From selfish to service purpose of life - learning to be compassionate- learning to speak and give kindness, respect and honour

👧 Ep9: why aren’t there any girls?

March 21, 2024 20:22 - 9 minutes - 4.75 MB

Next steps to make sure both genders feel like they have a voice ( especially the shy girls -that have something to say, but it takes all of them to get up and say it)

🧘🏻‍♀️ ep8: Yoga to Christ

March 19, 2024 13:37 - 11 minutes - 5.52 MB

The beginnings of teaching yoga to Christ classes

🙂 ep7: self-care system

March 17, 2024 13:09 - 8 minutes - 4.26 MB

Calendaring self-compassion to avoid running out of gas unexpectedly ( unknowingly, and unaware)

💆🏻‍♀️👩🏻‍💻ep6: Balanced Breath of Life

March 17, 2024 12:56 - 8 minutes - 3.88 MB

Intentional caring and cherishing of self as precious

🌍 ep5: Finding Christ

March 17, 2024 12:30 - 11 minutes - 5.51 MB

From Atheist Bully to Compassionate Leadership

🥹ep4: pain to payday

March 17, 2024 12:16 - 12 minutes - 6.09 MB

Growing pains from my inner child to becoming even more capable, competent, confident, caring and compassionate ( remembering feeling inspired by a women’s circle of social workers)

🧘🏻‍♀️ Ep3: meditative movement

March 17, 2024 12:01 - 10 minutes - 4.82 MB

My fave way to build a yoga class towards Christ

🤯 ep2: Treasures

March 12, 2024 12:34 - 15 minutes - 7.42 MB

Realizing that an invisible greenhouse is not enough for my sacred seeds ( the soil needs to be ready to nourish, and allow for the full fruition of these seeds)

😊ep1: Soaking in Sacred

March 12, 2024 11:41 - 12 minutes - 6.06 MB

Celebrating the gladness that God helps me uncover, especially as I dive into ancient texts that invigorate my heart, mind and spirit to consider the wisdom of those that came before me to allow for a seed of goodness to be planted in my heart and be nurtured. Creating an invisible greenhouse sanctuary to allow for my sacred seeds to germinate and grow to fruition.

💜 ep11: Perpetual or Solvable

March 11, 2024 02:15 - 16 minutes - 8.03 MB

Feeling deep gratitude for my friend Kym Peavoy, a Gottman Certified Marriage Coach, for sharing with me and my spouse the emotional needs quiz, and helping me uncover the difference between our solvable problems and our perpetual problems and knowing what to do with them. Ref: https://www.marriagebuilders.com/emotional-needs-questionnaire.htm

🤗ep10: Love Heals

March 11, 2024 01:54 - 9 minutes - 4.52 MB

Finding solace with my spouse

🤥ep9: Punctual Pinocchio

March 10, 2024 18:31 - 16 minutes - 7.8 MB

Pressing forward amongst my struggles ( punctuality, and overwhelm)

🫣Ep8: Getting Up

March 10, 2024 18:11 - 7 minutes - 3.42 MB

Becoming rather than staying in my bed

🙃ep7: Outcast Ownership

March 10, 2024 17:59 - 8 minutes - 3.87 MB

Belonging with the real raw humane and intimately transparents

Ep6: Ancient to Always

March 10, 2024 17:47 - 17 minutes - 8.48 MB

Ponderings

🧐ep5: How to Jesus

March 03, 2024 13:50 - 11 minutes - 5.68 MB

Growing my faith after 20 years

🕯️ ep4: Brighter

March 01, 2024 16:29 - 11 minutes - 5.32 MB

A restoration of yoga towards Christ

💜 Ep3: Sacred Strength

February 28, 2024 18:04 - 9 minutes - 4.78 MB

Downloading the light available to us today to do what we were made to do.

Ep2: ripples of light

February 27, 2024 19:02 - 12 minutes - 5.95 MB

Enjoying life- being ok that others can see my face, and being noticed. Rejecting the lie that if someone sees me, I’m in danger, but realizing the truth that perhaps another can be blessed by the light in my eyes that has been hard earned

🌄 ep1: retreat path

February 23, 2024 15:53 - 8 minutes - 4.22 MB

Glad to keep learning so I can be a better instrument of light

💕 ep3: 14 Years Ever After

February 18, 2024 12:48 - 15 minutes - 7.64 MB

my sacred role to be my husband’s best bet, and the reciprocation of him holding me in all of my tears over the years

✨ ep2: Intimate Humanity

February 18, 2024 12:29 - 18 minutes - 8.86 MB

“I get to do this!”- emotional woundedness bandaged, brought to emotional surgery, and emotionally recovered ( ref: https://facebook.com/events/s/hormone-river-retreat/314122591650537/ )

💫 ep1: Share Light

February 18, 2024 12:03 - 12 minutes - 5.91 MB

Milestone of forgiveness, hope and trust to continue in my purpose in sharing light and love. ( ref: “River of God’s love”: https://www.churchofjesuschrist.org/study/general-conference/2023/10/13daines?lang=eng ref: upcoming retreat : https://www.facebook.com/events/sunshine-lake-high-river/hormone-river-retreat/314122591650537/ )

💙 ep19: Love Is

February 11, 2024 15:32 - 14 minutes - 6.72 MB

Letting my most committed kindred spirit- my future husband into my heart

💚 Ep18: Love Delectables

February 11, 2024 15:08 - 8 minutes - 4.12 MB

Getting to know my most committed kindred spirit- who would become my future husband

♥️ Ep17: Love Opening

February 11, 2024 14:15 - 10 minutes - 4.95 MB

I answered the door to this handsome man!

💗Ep16: Love Ripples

February 11, 2024 13:53 - 9 minutes - 4.58 MB

Age 18: learning to love what I got ( family ties, being a better daughter, preparing myself for the love of my life)

💜 Ep:15: Heart Wings

February 11, 2024 13:29 - 15 minutes - 7.57 MB

Age 16-18: healing my heart to then shine light into others hearts

Ep14: Chocolate to Chopped Veggies

February 11, 2024 12:59 - 8 minutes - 4.21 MB

Age 12-15: the beginning of my health journey of noticing my mind body connection through good input of foods for good output of athletic performance

😊Ep13: Leading with Positivity

February 11, 2024 12:40 - 12 minutes - 5.94 MB

“I ama big girl now!”

Ep12: 🧠 frontal and primitive brain

February 11, 2024 12:20 - 9 minutes - 4.73 MB

Piecing together how to be with others who are working more from their frontal brain than their primitive brain

Ep11: Life-force Limiting Waste

February 09, 2024 16:33 - 13 minutes - 6.41 MB

Gentling myself into a life that preserves my energy the most efficiently ( ref: https://secure.kolbe.com/k2/show_takeIndex/indexType_A?campaignid=10504076281&adgroupid=109620034690&adid=484169250128&gclid=CjwKCAiAt5euBhB9EiwAdkXWO6KtlEzalzhfSN21EDF-yJXpNny0sB2Q0q6525Y39aMscbblBqxGNRoCGsAQAvD_BwE )

Episodes