#17 In today's Episode I chat to the wonderful Sarah Buino. Sarah is a Psychotherapist specialising in addiction. She is also a University Professor and the host of the Podcast: Conversations with a wounded healer. 

Sarah shares her story with us, what brought her to work as a therapist and why taking the journey from the head to the heart is the longest, yet most rewarding, you'll ever take. 

We chat about vulnerability, why some people want to dig deep and others don't, how social media can serve or destroy us and how your body will always give you clues on what is up. 

Contact Info for Sarah:

Website

Podcast

Books mentioned: 

- The Leap by Steve Taylor

- Radical Acceptance by Tara Brach

I look forward to hearing your thought and feelings and am sending you the biggest hug!

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Much Love and dream BIG!

Yours,

Nicole