Remaining Calm When the Storm Rages

This week’s podcast begins our exploration of AHIMSA or Nonviolence. In Eastern thought, non-violence is so valued that it stands as the very core foundation of all yoga philosophy and practice. Ahimsa was the foundation of Gandhi’s approach to changing the world But what does Ahimsa, non-violence, actually mean. It cannot - and is not - as simple as not hitting or physically harming another person or even another creature. In this week’s episode of Wonder Your Way to Brilliant, we begin the exploration of what Ahimsa is and start to reflect upon the micro thoughts and almost undetectable lifestyle practices that can be infected with traces of unintended violence.