Making the Practice of Surrender Less Scary

On this week’s episode of Wonder Your Way to Brilliant I have a spectacular conversation with Kilkenny Tremblay, Yogi, and Founder of Sanctuary Yoga and Mindfulness located in Philadelphia, PA. This was an amazing gift for me as Kilkenny is magical. Having grown up the child of yogis (how many of us can say that?!), yoga has been the foundation of her entire life. We have been exploring Ishvara Pranidhana, the final of the Niyamas, as the call to surrender. But surrender to what? Kilkenny offers a powerful response to what can feel like a challenging question or call to practice.