Food: Unpacking Our Love-Hate Relationship

During the month of November, we have been exploring Courageous Connections with food. In this episode of Wonder Your Way to Brilliant, dear colleague and friend, Dr, Christine Kiesinger and I decided to get very raw in talking about our complicated relationship with food and eating over the years. At this time of year when we are surrounded by food, we talk about how complicated our relationship with food and eating can be, how it affects us emotionally, mentally, physically and spiritually. We talk about the really hard stuff, what we have learned along the way, and how we are currently navigating our relationship with food. Christine offers some beautiful practices for becoming ever more mindful in the relationship with eating.