55 - Fix It: Less Disappearing/Back-stepping when there's tension
Leader Lab with Andy Bruce
English - January 10, 2023 15:09 - 41 minutes - 38.2 MB - ★★★★★ - 3 ratingsChristianity Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 54 - How to Make Changes Stick
Next Episode: 56 - Momentum is more important than you think!
Today we’re talking about what you can do when you experience a tension that creates anxiety. For me, when I experience anxiety, my default is to disappear from people. Today on the podcast I’m sharing 5 experiments, a metaphor, and some ideas on how to overcome disappearing/taking steps back. Let’s do this!