228: Angry At The Right Things

Anger can move us towards our purpose in powerful ways. This discussion explores the liberating power of anger and how to cultivate a healthy relationship with it. 

I get personal in this one, sharing my real feelings about being gaslit regarding the acute betrayal trauma I experienced in my religious deconstruction.

Bronwyn Schweigerdt is a psychotherapist specializing in anger and its impact on mental health: "I have found that depression, anxiety, panic attacks, mania, psychosis…much of it is ANGER TURNED INWARD." 

The importance of DEVELOPING A HEALTHY RELATIONSHIP with ANGER (instead of suppressing or externalizing it)

Why ANGER MANAGEMENT techniques don’t usually work (they reinforce the idea that the individual is "the problem" and don't address root causes)

The path to becoming an INTEGRATED WHOLE person by expressing anger authentically through assertive speech and boundaries

WATCH this episode on Cherie’s YouTube channel: https://www.youtube.com/@SoulRoseShow

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SACRED RAGE presentation that Cherie mentioned (blog post): https://www.cherieburton.com/blog/sacred-rage

Cherie’s SACRED RAGE audio episode: https://breakingdownpatriarchy.com/episode-4-breaking-down-patriarchy-and-sacred-rage-with-cherie-burton/

Book that Bronwyn mentioned--The Great Sex Rescue: The Lies You’ve Been Taught and How to Recover What God Intended by Sheila Gregoire

Follow Bronwyn on her Angry at the Right Things Podcast: https://angryattherightthings.podbean.com/

Follow Cherie on Instagram: https://www.instagram.com/cherie.burton/

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