#115 - Luma Natural: Health, Wellness, Healing... Reconciliation. | Feven Amare (Linganore Mango Sangria)

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RICE WITH MANGO (AROZ CON MANGO) Recipe

2 medium mangoes (preferably half ripe)1/4 cup soy sauce2T Japanese brown rice vinegar or cider vinegar1 tsp. brown sugar1 small chicken breast (about 4-1/2 ounces), diced1/4 ib. smoked ham, cut into 1/4-inch dice2T extra-virgin olive oil2 garlic cloves, finely chopped1 medium yellow onion, finely chopped1 medium red bell pepper, seeded and cut into 1-inch dice3 scallions with 3 inches green, finely chopped5 medium shiitake mushrooms, rinsed, patted dried, stem removed and cut into 1-inch dice4c. cooked white rice1T  finely chopped cilantroA 2-egg omelet, lightly salted and coarsely chopped1/4 c. frozen or fresh peas1 tsp. aged rumAdditional soy sauce to taste

Peel the mango and cut into 1/4-inch dice; place in a small bowl.

In another bowl, whisk the soy sauce with the vinegar, rum and sugar. Add the chicken and ham and toss to coat with the sauce. Set aside for at least 10 minutes.

In a wok or 12-inch skillet, heat the oil over medium heat until it sizzles. Add the garlic and sauté for 10 seconds. Add the onion, bell pepper, scallion and mushrooms and cook, stirring, for about 5 minutes.

Add the chicken, ham and sauce, and cook, stirring, for about five minutes.

Add the rice, cilantro, diced omelet and peas, and cook, stirring with more soy sauce to taste or a bit of vinegar if needed, until all the ingredients are combined and the rice acquires a uniform tan color. Add diced mangoes and toss with the rice to combine.

About Our Guest:
Feven graduated in 2021 with her Bachelors of Social Work. She worked with a diverse population during her internship and post-graduation until the end of her second trimester. She became a full-time mom and entrepreneur in 2022 and currently runs a holistic body care brand, Luma Natural.

Resources Mentioned:
Environmental Working Group - Personal Care Products
Dirty Dozen
Clean Fifteen
Mango Sorbet Silk Body Butter

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