S1 E4: The Lack of Information on Perimenopause and Menopause

In this episode, Sidney and Rebecca sit down with personal trainer, nutrition coach, and best-selling author, Amanda Thebe, to talk about all things menopause. We get into some of the major misconceptions and research gaps around menopause and perimenopause and how it impacts women’s health. We also look at what resources are out there and outline some steps women can take to make this major transition as smooth as possible.