E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff

Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…

Full show notes available at https://valerielavignelife.com/252 

Watch the video on YouTube 

Books Mentioned in this Episode (affiliate links)

Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon 

The Artist’s Way by Julia Cameron

Wisdom of the Oracle cards (affiliate)

Let’s connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate) 

Work with Me

Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design

Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action 

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