E227: Top Wellness Trends of 2023

Women's Empowerment Podcast

English - April 05, 2023 10:00 - 24 minutes - 33.2 MB - ★★★★★ - 25 ratings
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Previous Episode: E226: Going for Your High-Level Goals with Pro Athlete Kia Nurse

Next Episode: E228: Women & Wealth: Creating a Holistic Financial Plan in your 20s, 30s and 40s with Lisa-Marie Winning

As we enter a new era of health and well-being, we've seen a surge in innovative practices and techniques that promote physical, mental, and emotional wellness. From mushroom stacking to mindful drinking, the options for enhancing our health seem endless. Join us as we dive into the latest trends and insights on how to live a healthier, happier life...

Full show notes availalbe at www.valerielavignelife.com/227

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OURA Ring Promo Code

My Pilates Studio: EXHALE PILATES

Books Mentioned in this Episode:

Gut: The Inside Story of Our Body’s Most Underrated Organ

The Power of When: Discover Your Chronotype

Other Podcast Episodes Mentioned in this Podcast:

Episode 151: Creating Lasting Change Through Cold Therapy with Ashely Orr

E205: Simple Rituals for Centring and Safety with Integrative Psychotherapist & Breathwork Educator Eliza Butler

Episode 226: Going for Your High Level Goals with Pro Athlete Kia Nurse