E206: If You Want to Change the World... Start By Making Your Bed

Women's Empowerment Podcast

English - November 09, 2022 11:00 - 14 minutes - 20.2 MB - ★★★★★ - 25 ratings
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Previous Episode: E205: Simple Rituals for Centring and Safety with Integrative Psychotherapist & Breathwork Educator Eliza Butler

Next Episode: E207: The 7 Strategies that Create More Space in Your Day

“If you want to change the world… start by making your bed.” It’s a bold statement I read in Admiral William McRaven’s #1 New York Times Bestseller: Make Your Bed. But after years of repeating this daily practice, I stand by this quote wholeheartedly.

full show notes | www.valerielavignelife.com/206

guide | Build Better Habits (www.valerielavignelife.com/habits)

books | Make Your Bed + Atomic Habits

instagram | @vallavignelife