Overcoming Depression And Dating Again w/ Dr. Stephen Ilardi

Women's Dating And Confidence Podcast

English - January 11, 2022 13:00 - 1 hour - 66.1 MB - ★★★★★ - 454 ratings
Health & Fitness dating date love confidence boyfriend relationship men women conversation marriage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Support Your Anxious Partner

Next Episode: The Math of Dating

In this episode, author, psychologist and neuroscientist Dr. Stephen Ilardi joins us to share how we can overcome depression and how this relates to dating.

"We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived, frenzied pace of modern life."
-Causes and treatments, and cures for depression without medication.
-How his book helped me overcome life-long and severe depression.
-How to stop overthinking and overcome rumination.
-How to address loneliness.
-Should you date if you are currently depressed?
-How to choose the right partner.
-How and why attraction can grow.
-How to make marriage last 37 years!
Mental Health Podcast

His viral Ted Talk: https://www.youtube.com/watch?v=drv3BP0Fdi8&t=31s&ab_channel=TEDxTalks

Twitter: @dr_ilardi
His Podcast: www.mentalhealth.fm

Find me on Instagram: @ambergrubenmann

Sign up for the waitlist for the next From Dating to Exclusive Program:
www.ambergrubenmann.com/coaching