Previous Episode: EP 32. Genviève Lalonde
Next Episode: EP 34. Courtney McQueen

Liz loves to run and volunteer. She loves going fast but she loves going slow too, especially when it means spending time with her her run club Frontrunners Toronto. Liz shares what running has done for her and how she got out of her comfort zone to find a supportive loving group that helped her heal from loss.