EP 194. The Road to the Half Ironman with Emelyn Jade, Episode 3
Run Canada Podcast
English - March 23, 2024 09:33 - 22 minutes - 17.8 MB - ★★★★★ - 3 ratingsRunning Sports Health & Fitness running track athletics canada crosscountry roadracing sport triathlon women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We have reached the third installment of our chat with Emelyn Jade and we find her ten weeks out from her race. Things are heating up: she's swimming three days a week, getting in some brick sessions and long runs, and learning how to fuel herself properly through all of it to have successful outcomes. We also discuss what she's eating. Are eggs a good pairing with honey and/or peanut butter? What exactly makes the perfect banana? The journey continues...
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Theme song: Joseph McDade