EP 183. Lynsey Romano

Run Canada Podcast

English - January 06, 2024 10:06 - 36 minutes - 28.1 MB - ★★★★★ - 3 ratings
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Previous Episode: The Road to the Half Ironman with Emelyn Jade: EP 2

Next Episode: EP 184. LIVE from the TCS Toronto Waterfront Marathon: Hill Run Club

Do you want to talk about new goals for the new year? Me too! Founder and Head Coach of Skyline Run Coaching Lynsey Romano and I dig deep into setting ourselves up for success in 2024. We start with the basics of why goal setting is so important, then talk about what goals can do for us as runners and people. We also talk about the feelings that come with working hard towards a goal and dealing with the outcomes of achieving them or maybe missing the mark. So much good stuff in here!

Books we reference in today's episode:

Happiness Studies: An Introduction by Tal Ben-Shahar (and a few others worth checking out)

The Practice of Groundedness: A Transformative Path to Success that Feeds - Not Crushes - Your Soul by Brad Stulberg

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness

Theme Music: Joseph McDade

Episode Sponsor: Canada Running Series

No matter what your 2024 run goals are, Canada Running Series has a race for you! Visit canadarunningseries.com to learn more and get registered.