EP 182. Ana Fray
Run Canada Podcast
English - December 16, 2023 10:27 - 53 minutes - 39.8 MB - ★★★★★ - 3 ratingsRunning Sports Health & Fitness running track athletics canada crosscountry roadracing sport triathlon women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever imagined yourself coming up to the finish chute of a race, seeing the tape held out in front of you, running up and breaking it? Ana Fray did. And then she went out and made it happen. Ana is a masters elite marathoner who ran their 24th marathon at the 2023 P’tit Train du Nord in Quebec and broke that beautiful tape as the first female. Ana and I talk about how the lack of ellipticals started her on the course to running, some of the races that helped her gain strength and confidence along the way, and how having a solid support system (including a good coach) is so crucial if you want to reach big goals. Her confidence and perseverance as a runner will have you visualizing being faster as a master too.
Follow Ana on Instagram @analau_77
SPONSOR: Set your sights on a new goal by planning your 2024 Canada Running Series finish lines. Canada Running Series has a race for everyone, from The Spring Run Off to the Under Armour Toronto 10K to the TCS Toronto Waterfront Marathon. Check out all of their races and learn more about their Green Bib program @runcrs
Instagram @womenruncanada
SUPPORT the Women Run Canada podcast! If you enjoy the show, please subscribe, leave a rating, and review it on Apple Podcasts. Spread the love: if you like this episode, please share it with a friend.
Theme song: Joseph McDade