EP 150. Beth McCharles
Run Canada Podcast
English - March 11, 2023 10:05 - 45 minutes - 22.3 MB - ★★★★★ - 3 ratingsRunning Sports Health & Fitness running track athletics canada crosscountry roadracing sport triathlon women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 149. Sage Watson
Next Episode: EP 151. Krista DuChene
It's a mini deep dive with sports psychologist and high performance and leadership specialist Dr. Beth McCharles. When you visit the home page of Beth’s website, you will see the words “be kind, be bold, be great”: which tells you a lot of what you need to know about her work. Beth works with high-level athletes, coaches, artists and a variety of professionals helping them master their mental game. We scratch the surface of some of her philosophies for maximizing your time and efforts as a runner, and I hope it makes you think more about how you can reach deeper into your mental toolkit and be your most connected self.