Sande Brown and Sheila Roley- Dragon Boat Chronicles: Women of Water and Strength

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Host: Jan Johnson

[00:02] Jan: Welcome to Paddle Power: Women of the Northwest, where we dive into the world of dragon boating and the extraordinary women behind it. I'm your host, Jan Johnson, and today, we're joined by Sande Brown and Sheila Rowley from the North Coast Paddling Club. Get ready for an inspiring conversation!

[01:24] Jan: Today, we're exploring the fascinating history of dragon boating, a sport that traces its roots back to ancient China. Sande shares a captivating legend of rescue and rivalry on the water.

[02:43] Jan: Sheila gives us a vivid description of dragon boats – they're not just canoes! Learn about the unique dynamics and roles that define this thrilling team sport.

[04:09] Sande: Being a paddler isn't just about swimming skills, but a passion for teamwork and the outdoors. Sande and Sheila highlight the physical demands and benefits of dragon boating, emphasizing its full-body workout.

[07:08] Sande: Discover the journey to becoming a confident paddler, and how it's a continuous learning experience. Sande and Sheila share insights on technique, endurance, and maintaining synchronization within the team.

[09:33] Jan: With practices three days a week, commitment is key. Sande and Sheila give us a glimpse into their training routine, from warm-ups to debriefing.

[10:40] Sande: The North Coast Paddling Club takes on challenges in various races, from Salem's Willamette River to Columbia's breathtaking scenery. Join us as we explore the diverse locations they've competed in!

[13:54] Sheila: Starting a dragon boat team comes with its own set of challenges, including the financial aspect. Sheila discusses the club's journey towards obtaining the boats they need for their vision.

[17:00] Jan: Choosing the right waters for dragon boating is crucial. The team shares insights on finding suitable locations, navigating rough conditions, and ensuring the safety of all paddlers.

[20:47] Sande: The dream of the North Coast Paddling Club extends beyond the team itself. Join us as we envision dragon boat races becoming a highlight of the regatta, bringing communities together.

[22:12] Sheila: Learn about the innovative 'Collaborative Paddle' program, offering organizations the chance to experience team-building and leadership development through dragon boating.

[26:57] Jan: Interested in being part of this dynamic community? Visit the club's website to learn how you can get involved, whether it's through joining the team, suggesting potential docking sites, or contributing to their non-profit initiative.

[27:27] Jan: Thank you for joining us on this inspiring episode of Paddle Power: Women of the Northwest. If you enjoyed this conversation, please consider leaving a review and share it with others. For more information and transcripts, visit janjohnson.com. Until next time, keep paddling!

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