Trailer: Welcome to Season 3 (Breathe. Elevate. Heal)!

Breathe. Elevate. Heal. Podcast

English - October 10, 2022 22:31 - 57 seconds - 893 KB - ★★★★★ - 1 rating
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Previous Episode: 50. Tapping Into Your Intuitive Self & Listening to Your Body

Next Episode: Welcome to the Breathe. Elevate. Heal Podcast! Season 3!

Welcome to season 3 of the Women Living Healthy Podcast! As you know we have changed the podcast name to Breathe. Elevate. Heal for this new series starting late October 2022! Join us weekly and Get ready to Breathe. Elevate Your Mind and Heal Thyself. Bolster your well-being on every level!

Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)- Researcher and Holistic Integrative Wellness Nurse, Certified Mindfulness & CBT Practitioner, Certified Stress Resilience & Spiritual Life Coach, Certified-Registered Yoga Teacher & Certified Reiki Teacher/Master 1, 2, 3, Founder & CEO of La Fe Solutions' Design & Wellness Center

Welcome to my podcast channel! I’m Dr. K as most people call me!

Are you a woman dealing with stress, anxiety or chronic health issues but haven't been able to get to the root issues? Healing and illness can be complex especially as the mind, body, and spirit are often treated separately and not as one in modern medicine.

I am here to help you learn new ways of managing your emotions, thoughts, stress and anxiety. I teach cognitive behavioral therapy principles combined with gentle/slow yoga, meditation, Reiki, stress reduction, mindfulness & principles of holistic health & wellness in community, academic & healthcare settings. I also offer relaxing Reiki sessions and private yoga therapy; combined with CBT informed stress resilience coaching for women.

Visit my website at designandwellness.com to learn more!