E.60 On traditions, boundaries and mindful health practices with Ann-Kathrin Grebner and Yasmin Poloczek
Women Authors of Achievement (WAA) Podcast
English - January 10, 2023 05:00 - 38 minutes - 41.6 MB - ★★★★★ - 4 ratingsCareers Business business advice women investment leadership founder entrepreneur career achievement success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, Ann-Kathrin Grebner and Yasmin Poloczek shared their personal stories of reclaiming control of their own health and wellbeing. As founders of MY INNER HEALTH Club, they are on a mission to provide people with practical, simple exercises that can easily be incorporated into daily routines, empowering people to improve their mental and physical health. In today's episode, we discuss how to integrate traditional wisdom from the past into your life and how just 5 or even 1 minute of self-conscious exercise on a daily basis can help you become the best version of yourself in the new year. If you enjoyed today's episode, be sure to rate it on Spotify or leave a review on Apple Podcasts.