Soul Spark with Kelly Collins
132 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 36 ratingsThe Soul Spark Podcast was designed to help you learn the tools balance your body and mind, live more intentionally, tap into your unique gifts, and feel l empowered to bring them into the world.
So press play and join me and inspirational guests each week to spark that fire in your soul, get lit up from the inside out, and shine your light out into the world!
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Episodes
Ep 124. Journaling Prompts To Set Clear & Intentional 2023 Goals
November 09, 2022 11:00 - 38 minutes - 72.6 MB124: Use these journal prompts to get CLEAR and INTENTIONAL on your 2023 goals and manifestations! What you can expect to learn in this episode: + 8 prompts to set clear and intentional goals + The 9 feng shui areas to set your goals + How to create a feng shui vision board Click HERE to learn more about the Year of You 2023 Virtual Summit Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. Get the Mindful Movement Program HERE. Get the Mindf...
Ep 123. Pregnancy Wellness Tips & Tricks For Your Mind, Body, and Soul
November 02, 2022 21:04 - 1 hour - 90.1 MB123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness! What you can expect to learn in this episode: + Kelly's favorite pregnancy and labor books, podcasts, apps, courses, and more + Nutrition, movement, and mindfulness tips for each trimester + Kelly's favorite breathing practices and affirmations to prepare for labor! Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. ...
Ep 122. Tapping Into The Akashic Records with Rohini Moradi
October 26, 2022 16:19 - 1 hour - 123 MB122: In this week’s episode of Soul Spark, we are joined by Rohini Moradi to learn all about the Akashic Records and how they can support you in your journey. Rohini Moradi is an internationally recognized teacher of the Akasha and spiritual explorer. Through her revolutionary approach to empowering spiritually curious individuals, Rohini guides her community through a wondrous journey inward so they can experience the awe of a limitless reality. What you can expect to learn: + A begi...
Ep 121. Witchy Rituals To Align With The Moon, Clear Negative Energy, & Manifest With Intention
October 12, 2022 10:00 - 31 minutes - 59.7 MB121: It's time to summon your inner witch and align your energy with the moon! What you can expect to learn in this episode: + Kelly's 3 favorite witchy rituals + How to use the energy of the moon cycles to release and receive + How to cleanse your space to remove negative energy Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. Get the Mindful Eating Program HERE. To connect with Kelly click HERE. To view Kelly's website and blog click ...
Ep 120. Healing From Trauma With Somatics & Yoga with Kaity Rose Holsapple
October 05, 2022 10:00 - 57 minutes - 107 MB120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga. What you can expect to learn: + What somatics is and the benefits + Kaitlyn's experience healing from sexual trauma + Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience + How trauma impacts your nervous system Links mentioned in the show: To connect with Kelly Collins click HERE. ...
Ep 119. How To Use Your Intuition To Maintain Your Autonomy
September 28, 2022 10:00 - 34 minutes - 65.6 MB119: In a world where we are constantly inundated by outside noise, it is essential that we stay connected to our truth in order to maintain our physical, mental, emotional, and spiritual autonomy. What you can expect to learn in this episode: + What autonomy is and the importance of it + 9 ways to stay connected to your truth and maintain your autonomy in the modern world Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. To connect with Kelly c...
Ep 118. Soul Spark Academy FAQ + Belief Release Meditation
September 09, 2022 23:08 - 26 minutes - 50.4 MB118: Learn all about the Soul Spark Academy women's group coaching program and how this program can help you to step into your authentic power. The next container begins on September 27, 2022! Click HERE to learn more and sign up. + stay tuned until min. 13:30 for a meditation to help you release limiting beliefs and align with gratitude and abundance. What you can expect to learn: + What is the Soul Spark Academy + What results can you expect to gain from completing the program ...
Ep 117. How To Find Balance Between Structure & Flow + Create A Life You Love With Ease
August 31, 2022 10:00 - 34 minutes - 33.7 MB117: Finding a balance between having structure and flow in our lives can completely shift how we feel on a day-to-day basis and our ability to create a life we love with ease and grace. In this week's episode, Kelly dives into the importance of this balance and how you can begin to create more structure & flow in your life. What you can expect to learn: + The benefits of both structure and flow + The impact that this balance has on different areas of your life + 6 tips for cre...
Ep 116. How To Rewire Your Subconscious Mind (& move past limiting beliefs!)
August 24, 2022 23:17 - 44 minutes - 45.5 MB116: Your subconscious beliefs directly dictate your ability to take action towards your dreams and create the life that you deeply desire. What you can expect to learn: + What the subconscious mind is and why it's important + The difference between the subconscious and the conscious mind + How to rewire your subconscious mind + The importance of neuroplasticity and how to create new neural pathways Click HERE To learn more about the Sedona Sun Goddess Retreat. Click ...
Ep 115. The 7 Steps For Magnetic Manifestation
August 17, 2022 10:00 - 56 minutes - 52.9 MB115: Manifestation can be a confusing topic but have no fear! Kelly's going to break it down for you in this week's episode. What you can expect to learn: + Learn the basic principles of manifestation + Become more magnetic to energetically attract what you're calling in. + Learn Kelly's signature method for practical manifestation with the chakras system! Click HERE to learn more about the Soul Spark Academy! To learn more, join the FREE How To Get Unstuck & Reignite Your...
Ep 114. The Top 3 Deathbed Regrets & How To Live Your Most Fulfilling Life, NOW!
August 10, 2022 10:00 - 23 minutes - 22.5 MB114: Life is NOW. Not yesterday, not tomorrow, not 10, 20, 30 years from now. Your life is happening right here, right now! In this week's solo episode, Kelly talks about the top 3 regrets of dying and dives into how you can take control and begin to live your life now. What you can expect to learn: + The top 3 deathbed regrets + Why it's important to know yourself and what lights you up + 3 action steps to live your most fulfilling life, NOW Click HERE to learn more about ...
Ep 113. How To Create An Abundance Mindset & Live A Wealthier Life
August 03, 2022 10:00 - 25 minutes - 24.2 MB113: Do you find your mind constantly moving towards lack and scarcity? Are you ready to live a more abundant and wealthy life? Then, this episode is for you! In this week's solo episode, Kelly dives into what an abundance mindset is and how you can begin to live a more abundant life! What you can expect to learn: + How to have an abundance mindset + How to create more wealth in all areas of your life + A powerful abundance meditation to help you to tap in and cultivate more pros...
Ep 112: Should You Take A Yoga Teacher Training? with Nazli Takesh & Justice Klein from the Gaia Yoga School
July 27, 2022 21:14 - 1 hour - 141 MB112: Have you ever thought about taking yoga teacher training or have you ever just wondered what the benefits of taking a YTT are? Listen up! In this week’s episode of Soul Spark, my co-founders of the Gaia Yoga School, Nazli Takesh and Justice Klein are here to talk all about yoga teacher training! What you can expect to learn: + The benefits of taking a YTT (hint hint: it's for more than just those wanting to teach yoga!) + How to know if a YTT is for you and if the timing is ri...
Ep 111. Character Armor Readings with Stacy Berman
June 01, 2022 10:00 - 1 hour - 160 MB111: How have your past experiences and beliefs shaped your body and physical health? In this week’s episode of Soul Spark, Ph.D. in Natural Medicine, Dr. Stacy Berman tells two lucky giveaway winners how! What you can expect to learn: + What Character Armor is, the signs of character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way the body processes information which changes the way we feel, think and behave....
Ep 110. How To Take An Intentional Pause + I'm Pregnant!
May 25, 2022 10:00 - 30 minutes - 55.8 MB110: An intentional pause can be a powerful way to take a step back from an important goal, reevaluate, rejuvenate, and then get back to your goal with more gusto than ever! In this episode, Kelly talks about the power of an intentional pause and how to take one. She also talks about her big, magical, exciting news -- there's a baby on the way! To join Kelly for an online or in-person event click HERE! Click HERE to learn more about 1:1 Soul Spark coaching. *** Post the episode...
Ep 109. How Your Thoughts & Beliefs Impact Your Health with Dr. Stacy Berman
May 04, 2022 10:00 - 1 hour - 105 MB109: Do your deep-seated limiting beliefs impact your health? Damn right they do! In this week’s episode of Soul Spark, we're joined by PhD in Natural Medicine, Dr. Stacy Berman! What you can expect to learn: + how exactly your thoughts and beliefs impact your health + the link between physical health and spiritual wellbeing + What Character Armor is, the signs of your character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which ...
Ep 108. How To Quiet The Mean Girl In Your Head & Start Showing Yourself More Kindness
April 19, 2022 23:19 - 24 minutes - 46.1 MB108: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren’t smart enough, thin enough, successful enough. Well, it's time to tell her to take a hike, PERMANTENTLY. What you can expect to learn in this episode: + why you should be kinder to yourself and kick your mean girl out for good + easy tips to help you to cultivate more loving, compassionate, kindness for yourself To join Kelly for an online ...
Ep 107. Why Does Manifesting Take So Long?
April 13, 2022 10:00 - 27 minutes - 50.2 MB107: We've all had those moments where we've wondered "will that relationship/career/trip/monumental life-changing scenario ever happen?" In this solo episode, Kelly talks about WHY manifesting what we desire can take so long and how to speed things up! What you can expect to learn: + why manifestation what you want can take so long + what could be holding you back from calling in your deepest desires + 8 amazing tips to help you call in your manifestation faster! To joi...
Ep 106. Expand Your Emotional Capacity To Strengthen Your Relationships with Veronica Grant
March 23, 2022 11:00 - 27 minutes - 50.3 MB105: In this week's episode, love-life coach, author, and podcast host Veronica Grant joins us to discuss how we can all expand our capacity for emotional availability so we can create more intimacy in our relationships + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love. What you can expect to learn: + how inner child healing can help you to find the love you've been looking for + how we can all expand our capacity for emotional availability ...
Ep 105. Finding Joy Through Rest with Sydney Weiss
March 16, 2022 11:00 - 23 minutes - 45 MB105: How can choosing rest bring you more joy? In this week’s episode of Soul Spark, we're joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss to explore the importance of rest in cultivating more joy in your life. What you can expect to learn: + how to decondition from a hustle mentality + the benefits of entering and embracing a rest cycle + Sydney's insights into rest + her favorite tools Watch the video HERE. Click HERE to suppor...
Ep 104. Breaking Up With Dairy with Chef Bai
March 09, 2022 11:00 - 29 minutes - 55.9 MB104: Honey, it's time to end that toxic relationship and finally buh-bye to dairy! In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how breaking up with dairy can help heal chronic pain from endometriosis & other health ailments and find greater mind-body-soul wellness. In this conversation, you can expect to learn: + Chef Bai's healing journey through food + the health & environmental benefits of breaking up with dairy + how to start replacing dairy with ...
Ep 103. Anxiety Adventures + Tools To Calm Yourself
March 02, 2022 11:00 - 36 minutes - 69 MB103: Let's be real. If you are living in the modern world, your chances of having experienced anxiety at some point are pretty high. In this solo episode, Kelly dives into her struggles with anxiety + shares her most valuable tools for honoring her emotions and soothing her anxiety naturally. *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to [email protected] to get your free Morning and Evening Rituals Checklist! C...
Ep 102. Improving Interoceptive Awareness, Navigating Diet Culture, and Intuitive Eating with Tyler Rolling
February 09, 2022 11:00 - 35 minutes - 65.7 MB102: Say sayonara to diet culture and HELLO to radical acceptance and self-love! This week, we are joined by Tyler Rolling who is an Anti-diet Dietitian, Certified Intuitive Eating Counselor, Spiritual Wellness Coach, and founder of FOOD, BODY & SOUL. What you can expect to learn: + How to navigate diet culture + How to improve your interoceptive awareness (and what that even means!) + How to read your hunger-fullness + The importance of radical self-acceptance, compassion, and...
Ep 101. How To Break Ancestral Curses with Candy Washington
February 02, 2022 11:00 - 41 minutes - 75.3 MB101: It's time to release what isn't yours! In this week’s episode of Soul Spark, we are joined by author, actor/influencer, and the founder of 1214 Media Productions - Candy Washington! Her personal and professional purpose is to add value to the lives of others through storytelling. She creates inspiring content across film, TV, digital, and publishing platforms that are rooted in wellness and self-care. What you can expect to learn: + How to break generational curses. + What does ...
Ep 100. 100 Episodes! Learning To Find Our Voices, Tap Into The Divine Feminine, Trust, and Navigate The Winding Roads To Our Deepest Desires
January 26, 2022 11:00 - 31 minutes - 57.1 MB100: Holy Moly! 100 episodes! On this big milestone, Kelly reflects on all of the lessons we've learned over the last 100 episodes and 2.5 years. Here's what you can expect to learn: + How to find your voice and speak your truth + Harnessing the balance between the divine feminine and masculine energy + Learning to be patient and lean into trust while navigating the winding roads to your manifestations + Pushing past resistance and living your purpose Learn more about the S...
Ep 99. Discern Your Truth, Expand Your Ripple, + Find Grace & Space in 2022 with Amy White & The Greater Consciousness
January 20, 2022 04:06 - 58 minutes - 56.9 MB99. Who's ready to change the world?! In this 99th episode of Soul Spark, we are joined by best-selling author, intuitive coach, Medium, and truth bomb dropper Amy White! In this conversation, Amy channels the Greater Consciousness to bring us a powerful message for the year ahead. What you can expect to learn: +how to discern and begin to live your truth +how to expand your ripple and impact in the world +the importance of giving yourself space and grace as we move through 202...
Ep 98. Awaken to Your Gifts & Find Balance With Vedic Astrology with Tulsi Bagnoli
January 13, 2022 00:36 - 54 minutes - 50.8 MB98: It's time to embrace your gifts, your unique energy, and the lessons you came into this life to learn! In this week's episode, Vedic Astrologer and Lifestyle Consultant Tulsi Bagnoli is here to talk all about how to use Vedic astrology to understand your unique energy + gifts and gain more balance in your life! In this conversation, you can expect to learn: + The difference between Vedic and Western Astrology + How the karma you came into this life with impacts your experience ...
Ep 97. Become Co-Creator Of Your Destiny: Tune Into Your Deepest Desires & Set Your Most Expansive Intention For 2022
January 05, 2022 11:00 - 30 minutes - 57.5 MB97: Happy New Year, loves! What are your deepest desires for 2022? How do you plan to allow those deepest desires to come in? In this first episode of 2022, Kelly teaches you the steps to be the co-creator of your destiny and call in your deepest desires in the year to come. Here's what you can expect to learn: + How to turn your deepest desires into your destiny + A meditation to ground, release what's no longer serving you, and find your inner vision for the year to come + 2022 I...
Ep 96. Hunting For Purpose & Thriving As A Manifestor with Holly Maree
December 22, 2021 11:00 - 1 hour - 77.1 MBAre you a Human Design Manifestor or do you have a Manifestor in your life that you want to understand better? 4/6 splenic manifestor, spiritual teacher, and human design guide Holly Maree joins us this week to talk about the nuances of the manifestor journey + human design. In this conversation, you can expect to learn: + What human design is and how it can help you to decondition + How to honor your energy as a Manifestor Type + How to use doubt as a guide + The differences b...
Ep 95. The Law of Dharma - Embracing Your Unique Gifts, Being of Service, & Opening Up To Pure Potentiality
December 15, 2021 11:00 - 34 minutes - 65.2 MB95: What brings you into a state of flow? How can you use that to be of service to the world? How can you use your gifts and being of service to open yourself up to infinite abundance? Enter the Law of Dharma! In this episode, Kelly dives deep into how the Law of Dharma can help you receive your deepest desires while using your gifts to make massive changes in the world. Here's what you can expect to learn: + What the law of Dharma is + How to pinpoint your Dharma (aka purpose) +...
Ep 94. Fostering Healthy Friendship: How To Identify Toxic Friendships & Heal From Them
November 24, 2021 11:00 - 48 minutes - 89.8 MB94: Do the friendships in your life leave you feeling energized, supported, and fulfilled? Or do you recognize that you are holding onto friendships that leave you feeling insecure, drained, and unsupported? Writer and content creator, Candy Washington joins us to from the Year of You Reset Summit, to talk about how you can identify toxic friendships, heal from them, and foster healthy friendships. In this conversation, you can expect to learn: + How to identify toxic friendships + H...
Ep 94. Fostering Healthy Friendships: How To Identify Toxic Friendships & Heal From Them
November 24, 2021 11:00 - 48 minutes - 89.8 MB94: Do the friendships in your life leave you feeling energized, supported, and fulfilled? Or do you recognize that you are holding onto friendships that leave you feeling insecure, drained, and unsupported? Writer and content creator, Candy Washington joins us to from the Year of You Reset Summit, to talk about how you can identify toxic friendships, heal from them, and foster healthy friendships. In this conversation, you can expect to learn: + How to identify toxic friendships + H...
Ep 93. Balance Your Heart Chakra: Find Acceptance, Set Boundaries, & Learn To Love Yourself
November 17, 2021 11:00 - 42 minutes - 79 MB93: Do you have trouble setting and maintaining boundaries? Do you feel lonely? Do you have trouble accepting and showing yourself compassion? Do you struggle to forgive? Do you feel like your lack of self-love is getting in the way of your relationships? If you answered yes to any of those, it's time to balance your Heart Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the fourth chakra, the Heart Chakra. Here's what you can expect to learn: + What the heart chakr...
Ep 92. Deconditioning, Healing Trauma, and Cultivating A Conscious Relationship with The Yoga Couple
November 03, 2021 10:00 - 1 hour - 143 MB92: Mat and Ash - The Yoga Couple - join us this week to dive into the importance of going through the inner work to decondition, heal from trauma, and strengthen your relationship. In this conversation, you can expect to learn: + How the varying levels of consciousness affect your ability to heal your trauma + How your partner is your mirror and what they can reveal about yourself + How to navigate and heal from trauma with your partner + Yoga as a spiritual commitment within the ...
Ep 91. Sustainability Is A Spiritual Practice Pt. 2 - How To Stop Contributing To Waste & Properly Recycle
October 27, 2021 10:00 - 43 minutes - 80.8 MB91: How do you actually recycle and reduce your contribution to global waste? What is composting? Incorporating sustainable habits can be confusing. In this part 2 episode of Sustainability Is A Spiritual Practice, Kelly dives into the statistics of global waste, who you can reduce the amount of waste you produce, and how to properly recycle. Here's what you can expect to learn: + Waste & recycling statistics + How you can begin to recycle properly so that what you put in your bin...
90. How To Balance Your Solar Plexus Chakra To Harness Your Personal Power, Stop Procrastinating, & Take Control of Your Life
October 20, 2021 10:00 - 46 minutes - 87.2 MB90: Do you lack confidence? Do you feel defeated, shameful, lacking in energy? Do you find that you are always procrastinating even when you know what you need to do to move the needle in your life? Or do you find that you are overly focused on goals? Are overly competitive or controlling? If you answered yes to any of those, it's time to balance your Solar Plexus Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the third chakra, the Solar Plexus Chakra. Here's wha...
89. Find Greater Alignment & Calm Through The Chaos With AstroNidras Creatrix Jana Roemer
October 13, 2021 10:00 - 1 hour - 142 MB89: Have you been searching for a way to reconnect with yourself and find more calm and inner peace? Jana Roemer - the Creatrix of Astro Nidras - joins us this week to explain how Yoga Nidra is the medicine of our time. With 20 years of study & 13 years of teaching under her belt, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it’s a practice...
Ep 88. How To Manifest Your Dream Relationship (If You're Single or Attached!)
October 06, 2021 10:00 - 31 minutes - 59.2 MB88: Having you been wanting to call in a loving, fulfilling relationship? In this solo episode, Kelly dives into the 3 main things that you need to do to manifest the relationship of your DREAMS (whether or not you are currently single or in a relationship)! Here's what you can expect to learn: + How to get clear on what you need from a relationship + want to manifest + How to pinpoint what has been holding you back from having the relationship that you desire + Actionable steps t...
Ep 87. Moving Through Grief & Honoring Grief
September 29, 2021 21:26 - 32 minutes - 61.2 MB87: Grief is one of the most intense emotions we can experience in our lives. It can make us feel incredibly isolated and debilitated. Yet, it also provides us with incredible insight into the power of love. In this week's episode, Kelly discusses the dark and the light sides of grief, the different ways in which you can experience grief, and she provides tools for how you can move through and honor grief while showing yourself compassion and love. Stay tuned until the end for a breath...
Ep 86. How To Balance Your Sacral Chakra To Unleash Your Creativity, Discover Your Purpose, & Live a Sensual, Flowing Life
September 22, 2021 10:00 - 46 minutes - 46.2 MB86: Do you fear change? Do you feel rigid and/or guilty? Disconnected from your creativity and sensuality? Are you lacking purpose, pleasure, and passion in your life? Do you numb your emotions or feel overly reactive? If you answered yes to any of those, it's time to balance your Sacral Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the second chakra, the Sacral Chakra. Here's what you can expect to learn: + What the sacral chakra is and its importance in your li...
Ep 85. Diversity, Equity, and Inclusion with Jimi Vaughn
September 08, 2021 10:0085: Jimi Vaughn joins us this week to break down DEI - Diversity, Equity, and Inclusion! DEI is a term used to describe programs and policies that encourage the representation and participation of diverse groups of people, including people of different genders, races and ethnicities, abilities, cultures, ages, and sexual orientations and people with diverse backgrounds, experiences, and skills and expertise. In this conversation, you can expect to learn: + The nuances of the terms div...
Ep 85. Diversity, Equity, and Inclusion with Jimi Vaughn
September 08, 2021 10:0085: Jimi Vaughn joins us this week to break down DEI - Diversity, Equity, and Inclusion! DEI is a term used to describe programs and policies that encourage the representation and participation of diverse groups of people, including people of different genders, races and ethnicities, abilities, cultures, ages, and sexual orientations and people with diverse backgrounds, experiences, and skills and expertise. In this conversation, you can expect to learn: + The nuances of the terms div...
Ep 84. Sustainability Is A Spiritual Practice: Small Changes You Can Make To Help Heal The Planet
September 01, 2021 10:00 - 35 minutes - 66.7 MB84: What really going on with the environment? How do you actually recycle? Incorporating sustainable habits can be confusing. In this first week's episode of Soul Spark, Kelly dives into the recent IPCC climate report, what it all means, and how you can begin to take radical responsibility for your impact on the planet. Here's what you can expect to learn: + How the environment and sustainability effects you energetically + What the recent IPCC climate report said + What needs t...
Ep 83. How To Balance Your Root Chakra To Reconnect To Your Body, Stop Being Anxious, & Become Abundant AF
August 25, 2021 10:00 - 47 minutes - 88.4 MB83: Do you feel fearful? Anxious and flighty? Sluggish and heavy? Disconnected from your body? Are your finances stressful? Is your lack mentality out of control? If you answered yes to any of those, it's time to balance your Root Chakra! In this first CHAKRAS EXPLAINED episode, Kelly dives deep into the Root Chakra. Here's what you can expect to learn: + What the root chakra is and its importance in your life - mind, body, and soul! + How to tell if your root chakra is out of ba...
Ep 82. We're Baaaaaack! Summer Catch-Up, Going Inward, & A Meditation To Process & Release Your Emotions
August 18, 2021 10:00 - 46 minutes - 86.3 MB82: We're BAAAAAACK! Soul Spark is back in action with this solo episode in which Kelly catches us up on her adventures over the last couple of months + we dive into the importance of retreating and going inwards, moving through COVID burnout, and the importance of feeling, processing, and releasing ALL emotions. Stay tuned until the end for a 10-minute meditation that will help you to feel, process, and release your emotions with loving, compassionate awareness. + Post the episode on I...
Ep 81. Finding Pleasure and Healing Through Food with Chef Bai
June 23, 2021 04:05 - 53 minutes - 98.9 MB81: You don't have to sacrifice delicious, mouth-watering food to get healthy! In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how you can get both pleasure and healing through a plant-based diet! In this conversation, you can expect to learn: + Chef Bai's healing journey through food + the health & environmental benefits of switching to a plant-based diet + how to start with the basics and build a delicious flavor profile for your meals + all about Ch...
Ep 80. Year of You Series: The Mind-Gut Connection and How Mindfulness Can Improve Your Gut Health with Amanda Sauceda
June 02, 2021 10:00 - 39 minutes - 73.9 MB80: This Year of You Series episode with Amanda Sauceda will transform the way you see your gut! In this conversation with Registered Dietician Amanda Sauceda, you can expect to learn: + what the gut-brain connection is + mindfulness practices and tools to help you connect with and heal your gut + what you can eat to promote your gut health + an amazing activity that Amanda does with you right here! Watch the recording HERE! Get your ticket for the Year of You Reset Virtual...
Ep 79. Grant Yourself Permission To Be Your Perfectly Unique Self With This Master Class In Human Design with Kelsey Abbott
May 26, 2021 10:0079: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy! In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast! In this conversation, Kelsey breaks down: ✨what human design is ✨the different types and the differences between reflectors, projectors, generators, manifesting generators, a...
Ep 79. Grant Yourself Permission To Be Your Perfectly Unique Self With This Master Class In Human Design with Kelsey Abbott
May 26, 2021 10:0079: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy! In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast! In this conversation, Kelsey breaks down: ✨what human design is ✨the different types and the differences between reflectors, projectors, generators, manifesting generators, a...
Ep 79. Grant Yourself Permission To Be Your Perfectly Unique Self With This Master Class In Human Design with Kelsey Abbott
May 26, 2021 10:0079: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy! In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast! In this conversation, Kelsey breaks down: ✨what human design is ✨the different types and the differences between reflectors, projectors, generators, manifesting generators, a...