Without Limits Runners Podcast
35 episodes - English - Latest episode: 1 day ago -Join Tom "ACE" Clifford and Matt "HAMMER" Hammersmith on the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eastern Michigan University runners turned race directors and coaches, our aim is to entertain and educate! Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
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Episodes
Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training
April 24, 2024 13:14 - 31 minutes - 28.6 MBJoin Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of cross-training and delve into how efficiency in sports can be a major catalyst for improvement. Tune in for insightful discussions and expert tips on taking your training to the next level! Learn more about ...
Post Boston Follow Up, Hammer and Ace's races, Running Arm Swing, A Boston Negative Split and more!
April 17, 2024 23:58 - 47 minutes - 43 MBJoin Hammer (Matt) and Ace (Tom) as they dive into a recap of their weekend races. After a two-year hiatus, Matt pushes his limits in an all-out mile race, while masters runnerTom runs a 15:02 in the 5K. But that's just the start—they also break down arm swing when running hard, the Boston Marathon, from the hot weather to their personal insights. Plus, don't miss their interview with Casie Henrie, who achieved a remarkable negative split at Boston this year. Tune in for an enjoyable convers...
BOSTON 2024: Weather, Course Execution, Race Tips
April 12, 2024 10:00 - 21 minutes - 19.3 MBJoin us for an exhilarating preview of the Boston Marathon 2024 in today's episode, featuring an exceptional lineup of guests. On the podcast, we have Colin Hackman, a 7-time Boston Marathon finisher and a meteorologist who will be running the race this year, and Phillip Davis, a 6-time finisher who achieved his personal best on this very course during a warm year, bringing a wealth of experience at the age of 63. Together with seasoned marathoners, professional coaches, and athletes, they d...
Boston Medals, 69 high school boys under 9:00 in the 2 mile, and more!
April 11, 2024 13:46 - 34 minutes - 31.7 MBWhat do you think about race medals? How about Bank of America logo being on the Boston Marathon medal? Ace and Hammer talk medals, cost, ordering timelines, and other current running talk for this week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
Without Limits Reboot with Ace and Hammer
April 03, 2024 03:05 - 28 minutes - 26.6 MBJoin Tom "Ace" Clifford and Matt "Hammer" Hammersmith as they reboot the WOL Podcast. Tune in as they delve into the latest coaching topics, share updates on their events, and catch up to kick off the podcast. From navigating the challenges of aging and running to striving for personal bests as masters, they explore it all. Plus, get a glimpse into the future of our podcast. Have ideas for topics you want to hear? Email us at [email protected] and let us know! --- Send in a voice m...
Swim/Run NC - Listen to Tom Clifford and Cam Holman discuss their Record Breaking Race
October 24, 2022 15:16 - 33 minutes - 30.5 MBListen in on Tom Clifford and Cam Holman's record breaking race at Swim/Run NC (Hanging Rock). Tom and Cam finished by just a hair in a 3:05 making 5 lead exchanges with the 2nd place team. It was an amazing experience! Learn more about the race and swim/run the sport. Swim/Run NC Recap on Slowtwitch: https://www.slowtwitch.com/News/Fast_Action_at_SwimRun_NC_8528.html Upcoming races: https://www.iamwithoutlimits.com/events/ --- Send in a voice message: https://podcasters.spotify.com/...
A Record Free Dive by a Runner!
July 21, 2022 20:10 - 38 minutes - 88.6 MBAlex Llinas @saltyfreediver dove 70m (230’) without fins or the aid of any propulsion or pulling…it is basically a modified breast stroke all the way there and back. It was a Continental record for South America and his 5th National record. I did it because just like with running, I wanted to explore the results of dedicating a year to freediving training would have and to see where my limits are or as you would say without limits. I also want to hopefully inspire some people to chase the...
Continued Discussion on Running, Weight Loss, Eating Issues with Diana Davis
July 21, 2022 19:42 - 36 minutes - 33.7 MBWe follow up with registered Dietitian Diana Davis on eating issues. One of our previous podcasts with Terra Jackson discussed her eating disorder and how she overcame that. Now we get into some more healthy conversation on how to deal with it from a dietetics standpoint. Listen to Tom and Diana on this topic that many athletes struggle with. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast: https://podcasters.spotify...
Body Image with Top Hyrox and Dekafit Athlete Terra Jackson
April 14, 2022 01:55 - 31 minutes - 72.2 MBTom Clifford talks with one of the top Hyrox and Dekafit athletes in the world Terra Jackson. Terra began her athletic career in running and had major eating and body issues. Her image was her nemesis and she found a way out and is now faster than she has ever been. Listen in on what Terra has to say and hopefully she will inspire you! You can follow Terra at: @terranovatrainer on instagram and on Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runner...
Athlete Communication at Races with our Athlete Services Coordinator Tracy Meyerson
April 14, 2022 01:10 - 43 minutes - 101 MBTom Clifford and Tracy Meyerson discuss race rules, athlete communication, advice for athletes from a race directors point of view and an athlete's point of view. Tracy Meyerson is 58 year young and has done 34 out of 50 states for the marathon. She has done over 50 marathons (or greater distance) is the USATF 2015 Marathon Trail Champion age 50-54 an a Barkley Fall Classic Finisher. She has been the president of the Wilmington Road Runners and a board member for 15 years. She started he...
What it means to be a VIP Runner? Why go VIP at your next race
December 23, 2021 02:23 - 24 minutes - 56.9 MBLet's Talk VIP status at your next race with Destination Marathon! Tom Clifford and Mark Janik, two Eastern Michigan grads talk VIP packages. Destination marathon is a great option for your next marathon experience and they come to the Novant Health Wilmington Marathon along with other large races around the world. Listen in if you are thinking "I might want to go VIP" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast:...
Breathing - Wim Hof for Endurance athletes and more techniques for meditation and performance.
December 23, 2021 02:03 - 27 minutes - 62.7 MBTom Clifford talks with certified breathing instructor and Without Limits Coach Angela Midget on breathing, Wim Hof Method and how breathing can help you overcome many things in life and may enhance performance in endurance sports! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
Ice Baths, Breathing and Intermittent Fasting. What I have learned and explored
October 26, 2021 14:37 - 39 minutes - 90.8 MBTom Clifford talks about exploring the benefits of Ice Baths, Wim Hof Breathing and Intermittent fasting during a period of low training load time. Does all of this work? We will get into more details about each of these on separate podcasts but for now, chime in and take a listen to how this has affected Tom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/...
Overcoming Depression, Eating Disorder and Weight Loss Through Endurance | 14 Year Anniversary in Business
July 09, 2021 16:10 - 34 minutes - 77.9 MBWithout Limits turned 14 this summer of 2021. Tom Clifford talks a little bit about the past and the future. Read the WOL 14 Year Story here Tom then interviews athlete Kim Baldwin gets into a deep Podcast on her past fight with depression, an eating disorder, weight loss and a near death experience. How did she do it? What was her journey like? This is a must listen because we all know someone going through it, but what are they feeling. This is a great listen. --- Send in a voic...
Mental Fatigue
May 19, 2021 19:34 - 27 minutes - 63.1 MBTom Clifford interviews psychologist and clinical social worker Tracy Hilsman ([email protected]) Mental fatigue is real for all of us and all athletes. So what happens when you are mentally fatigued and how do you overcome it? Do you have physical symptoms? Can you perform when you are mentally fatigued? How does your brain affect your performance. Take a listen on what ALL OF US go through when life hits, a pandemic hits and we are extra busy while trying to race and train. - Music ...
Breaking Color Barriers
March 27, 2021 18:53 - 31 minutes - 71.4 MBOur guest is Angela Midgett AKA Love Uplifted Lady. Angela is an black female who has made it her life's purpose to guide others into living their own Love Uplifted Lifestyle. She believes whole heartily that in order to conquer a life, you must first conquer the self. We ask and answer questions such as: How to get more black people into the road race world, what does it feel like to be black at a race and fight against any stigmas, how can all sides show up and help pursue change! Enjoy th...
Youth Running Development
February 10, 2021 14:49 - 54 minutes - 50.2 MBListen in on Without Limits coaches and former youth athletes discuss training, coaching philosophy, memories and experiences, and how to get to the next level in running starting at the youth level! Coaches Tom Clifford, Colin Hackman, Aaron Kolk, Ryan Hauck, Justin Fischetti, and youth athletes Robinson Snyder and Jamie Whitmer come together on a super fun discussion. Learn more about our youth programs here: https://www.iamwithoutlimits.com/memberships/youth/ --- Send in a voice mes...
Accountability
February 05, 2021 20:33 - 33 minutes - 31.4 MBThis podcast is with Kyle Phillips, a 23 year veteran in the US Marine Corps. We discuss accountability which is defined as being ANSWERABLE TO YOUR ACTIONS. There is pressure to hold yourself accountable, and pressure is a privilege, especially in endurance sports! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
The Magic of Southern Tour Ultra and the Ultra Marathon Scene
January 03, 2021 01:12 - 39 minutes - 90.7 MBWe talk about ultra running, the magic of Southern Tour, and dig into the newest event this year, Last Man Standing. It was AWESOME! Tom Clifford was interviewed by The Ultra Running Guys Podcast You can search "The Ultra Running Guys" wherever you get your podcasts. This is one you don't want to miss! LINK TO: @theultrarunningGuys LINK TO: Without Limits Events #TheUltraRunningGuys #Podcast #RunningPodcast #IAmWithoutLimits #UltraRunning #SouthernTourUltra --- Send in a voice messa...
Are You In A Slump Mentally or through Injury?
December 02, 2020 20:34 - 32 minutes - 75.4 MBCoach and athlete Tom Clifford discusses his own set back and also has guest athlete Alecia Williams on who overcame a broken femur in the Boston Marathon and 3 surgeries to fix it. Alecia is now a grand master and is running 7:30 miles on the track. You will get inspired and learn how to mentally overcome the hurdles you experience when you are deeply injured or in an athletic slump. BLOG ABOUT ALECIA: https://www.iamwithoutlimits.com/being-without-limits-by-alecia-williams/ --- Send ...
Overcoming Injuries and Setbacks - Strategies to Return Safely to Training
September 18, 2020 01:12 - 52 minutes - 120 MBWithout Limits hosts Coach Chris Bailey in a forum environment to discuss injuries and returning to training. We also discuss other alternatives that assist running fitness and chat about how to stay fit without pounding your body too hard. --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Overcoming Injuries and Setbacks - Strategies for Safely Returning to Training
September 18, 2020 01:12 - 52 minutes - 120 MBWithout Limits hosts Coach Chris Bailey in a forum environment to discuss injuries and returning to training. We also discuss other alternatives that assist running fitness and chat about how to stay fit without pounding your body too hard. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
Ultra Marathon Q and A with 25 Ultra Athletes
August 19, 2020 00:29 - 59 minutes - 68.6 MBA little different podcast episode in that we had 25 people chime in on a zoom chat with Coach Matthew Hammersmith and Coach Tom Clifford. Athletes asked questions to Coach Matt and Coach Tom. Both coaches weigh in on some of the subjects on Ultra Marathoners' minds: How to get into Ultras, nutrition, heart rate, blisters on your feet and more! Learn about Matt Hammersmith and some of his experiences getting into the sport and coaching it. --- Send in a voice message: https://podcasters.s...
Aaron Kolk's Solo 140.6 Effort in 8:42
July 25, 2020 16:39 - 44 minutes - 101 MBProfessional Triathlete and Coach Aaron Kolk discusses his solo 140.6 effort to raise nearly $7,000 for charity. Aaron talks about all aspects of the event from it being his first 140.6 race to his mindset, nutrition and coaching philosophy. While Aaron may not be one of the known elite’s, “YET” he gives great advice and not many can say they did 8:42 all alone for their first IRON-DISTANCE triathlon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast...
The Aging Runner
July 01, 2020 18:30 - 43 minutes - 100 MB60-year-old Brenda Estlack and 70-year-old Eddie Buchanan join us for the conversation on aging as a runner. Brenda and Eddie are not just any old runners though, they are state record holders, national ranked and very motivated to continue. How do they stay motivated? What do they do differently? What keeps them out there? Along with this podcast is a great blog written by Eddie that goes along with aging as a runner. Find that blog here: https://www.iamwithoutlimits.com/the-impact-of-agi...
Paul McMullen Olympian on His Journey from High School to College to Professional
June 13, 2020 19:04 - 41 minutes - 94.6 MBTom Clifford interviews U.S. Olympian Paul McMullen about his running experiences. Paul talks about his career in High School, his Collegiate experience at Eastern Michigan, his professional career and what drove him to greatness. Paul gives great advice to young athletes who are striving for greatness and adult athletes who are looking for the edge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast: https://podcasters.s...
Paul McMullen Olympian on his Journey from High School to College to Professional
June 13, 2020 19:04 - 41 minutes - 94.6 MBTom Clifford interviews U.S. Olympian Paul McMullen about his running experiences. Paul talks about his career in High School, his Collegiate experience at Eastern Michigan, his professional career and what drove him to greatness. Paul gives great advice to young athletes who are striving for greatness to adult athletes who are looking for the edge. --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/sup...
Connecting Faith and Endurance: The Race of Life
June 03, 2020 14:19 - 43 minutes - 101 MBTom Clifford talks to Father Richard Sutter of St. Gabriel Church in Charlotte, NC. Father Sutter and Tom connected after the 2017 IRONMAN NC 70.3 Triathlon at Sunday Mass. Father Sutter, himself, is a triathlete and marathon runner. He has competed in the 70.3 world championships and run 2:58 at the Boston Marathon. Father Sutter talks about the connection between endurance sports and faith, how to pray better when in your sport, who to pray for, how suffering in life and endurance spor...
Running Chat May 2020
May 28, 2020 17:19 - 43 minutes - 99.8 MBTom Clifford and Colin Hackman talk about racing the mile and why it is good for everyone to do and try. Then they transition to ULTRA MARATHON crazy distance running, Colin talks about Avery Collins a normal 8K 10K guy that now is a known Ultramarathon runner "RUNNING HIGH" The talk then transitions to the importance of sleep, then to Colin discussing mental health, addiction, his own personal experiences and how it ties together into his love for running. We finish up with some quirks a...
Swim Run The Sport, What It's All About
May 24, 2020 02:50 - 25 minutes - 58.7 MBTom Clifford interviews Kristen Jeno a coach, event director and SwimRun guru. Kristen has a long list of accolades for SwimRun as an athlete but she is also a SwimRun race director for SwimRun Lake James and race director of Swim the Loop 3.5 mile swim. Kristen has done the Otillo world championships, the 2016 SwimRun Georgia, 2016 SwimRun Casco Bay – 4th place female team, 2016 SwimRun Hanging Rock – 3rd place female team, 2017 SwimRun Casco Bay – 2nd place female team, 2017 SwimRun Hang...
Journey to the Olympic Trials for 3 Amateur Runners
May 10, 2020 02:24 - 57 minutes - 131 MBCoach Tom Clifford interviews Brittany Perkins, Erin Hogston, and Peyton Thomas on their journey to the 2020 U.S. Olympic Trials. Also including special guest and training partner Bridget Phillips. Bridget decided to train with these girls so she could try to break 3 hours at age 44. The podcast is more about the journey of how qualifying for the trials unfolded for each of them, their advice to you, how Bridget began as a 4:03 marathoner and overcame many mental hurdles to get under 3 in...
Running Chat April 2020
May 01, 2020 02:54 - 29 minutes - 27.4 MBTom Clifford has guest runner, race director, timer, and meteorologist Colin Hackman on the program. Colin and Tom have been friends and work partners for over 10 years. The conversation begins with current events with COVID-19. We start out by discussing Colin's solo 26.2 B.Q. on a 10 x 2.6 mile course, then go into COVID-19 discussion on smaller race events this fall. Tom's talks about his background, what motivates him, how he still competes, runs 3 businesses and raises his two daug...
Running Event Impacts from COVID19 for Race Directors and Runners
April 24, 2020 13:40 - 22 minutes - 21 MBTom Clifford interviews Dave McGillivray, owner of DMSE Sports and Race Director of the Boston Marathon. Tom and Dave discuss the impacts of COVID-19 on the race event industry, tips for race directors, how runners themselves can assist in understanding what is happening and how they can help to make races successful when they return. Dave is a runner himself and has a list of accomplishments personally and professionally. This podcast is sponsored by Long Run Recovery Formula and Without L...
Nutrition During COVID-19 and Immune Boosting Runners Supplementation
April 14, 2020 23:07 - 23 minutes - 21.8 MBTom Clifford interviews Registered Dietitian Diana Davis, R.D. on nutrition pitfalls during COVID-19 lockdown, weight gain, and how to boost the immune system to fight off infection and recover better. We also discuss the effects of alcohol, the best way to supplement for runners, IRON, and some tips on periodizing eating when training increases and decreases. Diana has been a registered dietitian nutritionist since 1983 and has been a Without Limits athlete since 2010. She started running ...
How Running Endurance Relates to Life Success
April 05, 2020 13:00 - 32 minutes - 29.5 MBWithout Limits owner Tom Clifford hosts the podcast on running and endurance sports relating to life. Overcoming obstacles, resilience, and failure combined with personal experience. Guests are Kyle Phillips and Keith Parrella who are both endurance athletes and have served 22 years in the U.S. Marine Corps. Kyle has completed over 10 marathons, Ironman finishes, Swim Run races, and lives the sport every day, and Keith has done several 100-mile races, over 25 ultra marathons and JFK 50 x...