With Love, Esta | Guided Meditations artwork

With Love, Esta | Guided Meditations

38 episodes - English - Latest episode: 5 days ago -

Meditations Made with Love 🫶

Hi! I’m Esta, a yoga teacher with a passion for meditation.
My personal practice is 13 years old and I’m so thrilled to share this profoundly useful tool with you.
Thank you so much for practicing with me.
I make new meditations every Monday, and you can find more from me at withloveesta.ca

Mental Health Health & Fitness
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Episodes

The Passenger Commute Meditation

February 26, 2024 23:19 - 3 minutes - 3.77 MB

While I don’t recommend getting into a sleepy, meditative state while driving … I have often meditated on a commute into work on the bus. Or as a passenger on a road trip. Even just walking. This meditation was designed for you. Take a few moments to regroup and tune in to what might fill your cup in this moment. Thank you so much for practicing with me. I produce new guided meditations each Monday. You can find me @withloveesta on YouTube, Spotify and Instagram. Or check out my website withl...

Deep Rest Meditation

February 19, 2024 21:01 - 20 minutes - 19.3 MB

Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing with me. I make new meditations every week. See you next Monday! With Love, Esta

Finding Focus

February 12, 2024 20:03 - 3 minutes - 3.24 MB

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. 🙏 find more from me at withloveesta.ca

Guided Relaxation (Yoga Nidra)

February 05, 2024 18:56 - 17 minutes - 16 MB

Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank you for tuning in. This meditation script was written by the amazing founder of Uplifted Yoga: Brett Larkin and her team - I am honoured to bring it to life for you here in the WLE Meditation library. 🙏 with lov...

Meditation for When You Don’t Want to Meditate

January 29, 2024 17:21 - 2 minutes - 2.62 MB

I love meditation- but even I have days when I don’t want to. Plain and simple. To remedy this. Here’s a two minute pause to meditate when you don’t really want to. I felt better instantly. How about you?

Meditation for Beginners

January 22, 2024 22:05 - 2 minutes - 2.34 MB

Have you wanted to start meditation but you’re not sure how to begin? In three steps and two minutes I will walk you through the steps of a simple and short practice. You can come back to it whenever you have a minute to breathe and just be.

Meditation for Overwhelm

January 08, 2024 16:39 - 4 minutes - 3.83 MB

This brief guided meditation is designed to put a pause between you and feelings of being overwhelmed. Find a place where you are relatively private for just a few minutes, to find the breath and expel unnecessary energy in a healthy and mindful way.

System Restart - Guided Meditation

January 01, 2024 20:06 - 9 minutes - 8.73 MB

This guided meditation was created to help you restart the body system. It can be used as a little pause and reset throughout your day, or as a way to relax fully before drifting off to sleep. Check out withloveesta.ca for more meditation from me! With Love, Esta.

The Multitasking Meditation

December 04, 2023 18:24 - 3 minutes - 2.97 MB

Complete a 3 minute meditation and task with me. How productive! We tune into the breath, while attending to a chore of ours. We end with a moment of gratitude and a few deep breaths. It’s a quick and easy meditation to slip into your every day!

Before Bed Meditation

November 27, 2023 20:30 - 11 minutes - 10.6 MB

A 10 minute meditation walking you through a full body relaxation. Get super comfy and press play. Wishing you the sweetest of dreams. With Love, Esta

The “I” Meditation

October 30, 2023 20:44 - 4 minutes - 4.4 MB

This meditation has us straighten back up into ourselves, and realign with what is truly important to us right this moment. Written by Brett Larkin - founder of Uplifted Yoga and recorded by yours truly.

Guided Relaxation

October 16, 2023 21:00 - 6 minutes - 5.64 MB

Relax the body and the mind. This guided relaxation exercise is an easy way to meditate and drift off to sleep! Win win. Wishing you the best and most rejuvenating sleep.

Guided Relaxation - a Cat Nap

October 09, 2023 16:17 - 6 minutes - 6.29 MB

This weeks guided meditation is a brief break for relaxation. We find the breath, relax the body & take a few minutes to enjoy the present moment. Wishing you a very happy Thanksgiving- with Love, Esta

Best Case Scenario Meditation

October 02, 2023 16:49 - 4 minutes - 3.99 MB

Hello. This week we take a pause either at the start or midway through the day - to check the weather of our mind, come back to the present moment & visualize the best case scenario for the rest of our day. Imagine how you feel at the end of the day. Immerse yourself in the present and find that your planned best case scenario is at the end of your day ✨

Sleep Talk Down

September 25, 2023 18:01 - 8 minutes - 7.93 MB

A Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. We find a deep relaxation in the body and personalize a natural space in which to relax and drift off to sleep.

10 Minute Guided Relaxation

September 19, 2023 18:03 - 9 minutes - 9.1 MB

Guided relaxation is how I fell in love with meditation 🧘🏽‍♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta

The Grateful Morning

September 11, 2023 17:26 - 4 minutes - 4.21 MB

This week's meditation is inspired by the Five Minute Journal. Starting the day off with gratitude seems to help attract more reasons to be grateful throughout the day.

Quick Energy Reset

September 04, 2023 15:15 - 2 minutes - 2.1 MB

This brief guided meditation is a quick energy reset for when you’re feeling a little bit too high energy. This practise is quick, easy and can be visited again and again. Thank you so much for practicing with me! With Love, Esta

Full Length | Full Moon Meditation

August 28, 2023 21:44 - 12 minutes - 11.5 MB

August 31st brings us a second full moon in one month. This guided relaxation exercise can be done anytime, and was created as a tool for relaxation, reflection and release. In this 13 minute guided meditation, we deeply relax and from this calm state, we release something that is no longer serving us. With Love, Esta

Resetting the Sails

August 21, 2023 22:35 - 4 minutes - 4 MB

Under five minutes, this guided meditation has us check in and realign with what it is we want. “We are the authors after all, and sometimes the author gets so wrapped up in the plotline they need to pause and reset the sails.”

Five Minute Five Senses Check In

August 14, 2023 19:02 - 5 minutes - 4.82 MB

A quick guided meditation to walk you through your senses and take a five minute time out. I think we all do much better after a quick reset - don’t you? Thank you so much for practicing with me! With Love, Esta

Guided Relaxation | Yoga Nidra

August 07, 2023 18:30 - 13 minutes - 12.3 MB

Yoga Nidra is yogic sleep. Settle in for a guided relaxation meditation. A full body “reset to factory settings”. 😉 As always thank you so much for practicing with me. With Love, Esta

Full Moon Meditation

July 31, 2023 23:25 - 2 minutes - 2.6 MB

A mini full moon meditation intended to find a moment of relaxation and release something that is no longer serving you.

Midday Reset

July 24, 2023 15:34 - 3 minutes - 3.65 MB

Just a few minutes long, this guided meditation checks into the breath, acknowledges an accomplishment of the day & brings the future into focus with intention. Thank you so much for practicing with me.

Gratitude in 3 Minutes

July 17, 2023 15:18 - 3 minutes - 3.15 MB

We spend a short and sweet three minutes cultivating gratitude for three things, people, circumstances, moments in our life. May that warm gratitude fill your heart and overflow into the rest of your day. 🙏 With Love, Esta

Loving Kindness

July 10, 2023 14:00 - 8 minutes - 7.62 MB

This 8 minute meditation taps in to loving kindness and sends well wishes to a loved one, a person you’re disconnecting with, and yourself. Written and recorded With Love, by Esta

Drop into the Body

July 03, 2023 14:07 - 5 minutes - 5.38 MB

In this guided meditation we will feel into all five senses, in order to really settle into this human vessel of ours. This practice can be tapped into at any time and any place.

The Deepest Breath

June 26, 2023 14:00 - 5 minutes - 5.45 MB

This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together. Written and recorded by Esta

Yoga Nidra

June 19, 2023 14:00 - 12 minutes - 12 MB

A guided relaxation meditation. Find a comfortable spot to lie down and enjoy a 12 minute yoga nidra 🧘🏻‍♀️🧘🏿‍♂️🧘🏼

Inner Smile Meditation

June 05, 2023 16:00 - 4 minutes - 4.54 MB

This meditation was written by the brilliant mind of Brett Larkin from Uplifted Yoga. It is my pleasure to share it with you - may it bring you a peace and inner smile moment. Image from Sam Lion on Pexels.

Channel Check Meditation

January 24, 2022 19:13 - 5 minutes - 5.16 MB

Checking in to the body, breath, mind and self. Clocking in around five minutes, this is the perfect reset.

Note to Self: August Monologue

September 19, 2021 15:11 - 4 minutes - 4.28 MB

Recorded during a tough time, this was a note to self exercise. Talking myself through and reminding myself that life is lived in the present. Thanks for listening - my heart is much lighter these days. ✌️

Love & Light Meditation & Flow

July 23, 2021 20:50 - 6 minutes - 6.45 MB

A little flow leading into a visualization practice. With a focus on the breath, this meditation is intended to centre you and lift the spirit.

Meditation SOS

June 17, 2021 13:54 - 4 minutes - 4.51 MB

A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.

Three Minute Meditation II

June 10, 2021 05:01 - 3 minutes - 3.1 MB

A grounding meditation 🧘🏻‍♀️ to settle in, find your balance and start from a place of stability. 🌳

Three Minute Mediation - Guided Body Scan

June 02, 2021 02:30 - 3 minutes - 3.28 MB

A short and sweet little meditation you can do anytime and anywhere. Check in with your body, breath and heart.

With Love, Esta | Guided Meditations (Trailer)

June 01, 2021 02:30 - 58 seconds - 930 KB

With Love, Esta (Trailer)

June 01, 2021 02:30 - 58 seconds - 930 KB