Witchcraft & Wellness

EP 17 - The Intuitive Eating Challenge Day 1

This episode is a part of a 3 Day Challenge that I created to help people start their journey with Intuitive Eating. When starting intuitive eating it can be very confusing and make you feel like you're doing something wrong. However, intuitive eating is all about YOU - so there is no way to do it wrong! Inside this episode we will talk all about Intuitive Eating - what it is and why do we need our intuition to be successful in a lifelong, healthy, approach to your food. As I rebrand t...

EP 16 - There's a Virus in your Noggin'

Ever wonder why you can't stop a bad habit? Or negatively talking about yourself?   Or feel like you just can't get out of your depression, toxic thoughts, anxiety, yo-yo dieting, etc?  Did you know that you got a big ol' virus in that brain of yours? We're talking about the subconscious programming that has defined your life since you were young. The reasons why you obsess over food and weight, why you may always attract negativity or why things just seem to 'always happen to you.' ...

EP 15 - Real Talk & Transformation with Client Sue Jimenez

This week we welcome my client Sue Jimenez onto the pod to share with us her inspirational story of self-transformation. She talks about where she was prior, her fears and doubts, and the lessons she’s learned along the way. In addition, we chat about how powerful us women are, and how it might be time for you to say yes to yourself! At the end of the episode I pulled an incredible card for Sue that just PROVES how real magic is! Interested in my 8 Week Program that gave Sue these amaz...

EP 14 - Nature is a Mindf*ck

Ever feel like the world is against you?  Or feel like you just can't get out of your depression, toxic thoughts, anxiety, yo-yo dieting, etc?  Are you spinning around the hamster wheel and getting no results?  Have you ever prescribed yourself some Nature?  In this episode I share with you an excerpt from my book, The Nature Mindf*ck. I read to you my experience with solo camping for the first time of my life and how it absolutely changed my life. Of course, there's solid, scientifi...

EP 13 - Annihilating Roadblocks

Do you ever feel like the world is against you? That nothing ever seems to go right for you? That maybe you're never meant to get to your goal because this is just how life is?  We've all been there. But did you know that these roadblocks are exactly what you actually need in order to make it to your goals?  Did you know that there is a lesson or a message with every single hardship, large or small?  I can't tell you how many times a client starts working with me and things are going S...

EP 12 - Food Fear with Leslie M. Thornton

This week we welcome Leslie M. Thornton on the pod to share with us her story about being stuck in the prison of fearing food and constantly yo-yo-ing with her dieting. She shares how she found hypnosis and how to treat the issue of yo yo dieting at its' source - that by fixing the fears first, we are then able to then maintain permanent weight loss. Inside this episode, we chat all about food addiction, negative and toxic thoughts that hold us in the same toxic situations over and over, a...

11 - How I Eat Whatever I Want Without Gaining Weight

How is this possible? You must just have a good metabolism. You must just have good genes. You must just not have the issues I have... Trust me, I've heard it all and the answer is....False, to every single one.  I may not know the struggles you've had physically, but I can tell you I've also had my fair share. I can also say that my metabolism and genes have nothing to do with my relationship with food, and how fixing my relationship with food was the thing that healed literally everyth...

EP 10 - Gut Health - Inflammation & Intuition

Inflammation is known as the silent killer and guess what...we all have it. Inflammation could be the very thing that keeps you from losing the weight but did you know that if we hone our intuition that you will naturally lower inflammation? Our gut instinct and our gut are related - and if we focus on only one we won't get the best results. But, focus on BOTH and magic happens - weight loss begins and is easily maintained, anxiety and panic attacks go away, depression is defeated, empowerme...

09 - THIS is your Magic Pill

I'm going to be straight forward and blunt with you...You haven't lost weight or maintained it because you have shitty beliefs.  That sounds harsh, but hear me out...This is the #1 Missing Ingredient to your success that NO ONE talks about, especially Diet Culture...why? Because they'd lose money if they did! There are 2 kinds of beliefs that you need to have straightened out... A literal belief system - where do you put your faith and trust, what are your values and morals, etc? The be...

08 - What's a Witch?

What is a witch anyway? And how does it have anything to do with my weightloss?  Witch, Witchcraft, Wicca, and all things in that realm get bad rep and there is a lot of misconception of the word.  In this episode we aim to really define what a Witch is and start to pinpoint how it could actually be the missing pill to your weightloss. Don't worry, you won't miss out on magic weightloss if you don't identify as one. We also talk about why it's important that your soul identifies with wha...

07 - The Woman in the Mirror

Let me guess...You wake up and get ready for work and pick apart yourself in the mirror. You change outfits 5 times before settling on black, because it's more flattering than anything else you wish you could wear. You constantly compare yourself to other women and never believe any compliments that others give to you. Because how could it be truthful, when what you see in the mirror seems so awful?  Am I accurate?  Don't you see that most women think about themselves the way you do? D...

06 - Your New Year's Resolutions Might be Sh*t

Ready for 2021 with your diet plan and workout schedule!?! WRONG. I guarantee you are not doing these things in order to set you up for a WHOLE YEAR of success (versus just a couple months like usual). Learn how to use the Moon to keep you on track this year and learn a little more about how intuitive eating could be the answer you've been searching for to real, true, LIFELONG weightloss.  Get ready for 2021 Witches, it's going to be the most empowering one yet. Why?  Because I am la...

05 - You're Brainwashed Into Carb Guilt

Feeling guilty for all the foods you ate at the Holiday so far? Did you know that you actually have been brainwashed into feeling that guilt every single year around this time?  Diet culture would have you feel shame and guilt for enjoying yourself over the holidays so that you are PRIMED ready to buy all of the new and fancy fads they have planned out rolling in the New Year.  Remember -  YOUR NEW DIET FAD IS A BUSINESS. And they want your money...not what's best for you and your body...

04 - Let's Get Weird this Holiday

Feeling the stress of the holidays?  How could you not with all the gifts to buy and money to spend, food to plan, the guilt to get from eating that very same food, seeing some people maybe you don't always like to see... Is it just me or does it seem that there is a lot of stress and worry for only 1 or 2 magical days around the holidays?  What happened? When we were children we never felt that way, did we?  Why can't we find joy like we did when we were young? Some say it's becau...

BONUS - Merry Yule from your Boss Witches!

Merry Yule, Witches! Does a part of you think that who you are isn't okay? Do you feel like you've lost your identity in the busyness of life? Do you struggle with your own belief system? Does a part of you think you're wrong for questioning the things you were brought up with?  Kristen Ramezzana is back to help shed some light on the truth about Christmas, where it comes from, and what Yule actually is and how you might actually be more witchy than you think!! Open minds listen in and...

03 - Why You Can't Stop the Binge

Do you often wonder why you can't stop shoveling food in your face at the end of the day? Do you wonder why you always crave junk? Do you wish you had control with your food so you could stick to your diet?  Then listen in to this week's episode where we cover the top 5 REASONS you can't stop binging and how to finally fix it so you can friggin' love yourself and your bod! Because, witchy woman, you deserve to love every freaking inch of you!

02 - Shed Your Shit with Kristen Ramezzana

In this episode I chat with Relationship and Soul Mate Coach Kristen Ramezzana where we get up close and personal and chat about how relationships affect our lives, our body, and how it is our responsibility to love ourselves in order to manifest the best relationships EVER!  For the resources mentioned in the episode head to my site here! Follow me on IG: @nikkicolmone

EP 01 - You Don't Fit in your Genes

EP 01 You Don't Fit in your Genes

Witchy Weightloss EP 00 Your Initiation

Subscribe on Apple Podcast Subscribe on Google Podcasts Subscribe on Android Subscribe on Spotify Episode 00 - Your Initiation Welcome to Witchy Weightloss - where we whatever the hell we want and still lose weight. In this episode we begin with your initiation - what the hell are you about to get into with listening to this podcast? A bunch of magic, freedom, empowerment, and of course, nutrition advice. Who am I? How am I qualified? What am I going to offer you? How the he...

EP 00 Your Initiation

Subscribe on Apple Podcast Subscribe on Google Podcasts Subscribe on Android Subscribe on Spotify Episode 00 - Your Initiation Welcome to Witchy Weightloss - where we whatever the hell we want and still lose weight. In this episode we begin with your initiation - what the hell are you about to get into with listening to this podcast? A bunch of magic, freedom, empowerment, and of course, nutrition advice. Who am I? How am I qualified? What am I going to offer you? How the he...