Hana Help Me! I have ADHD and Meditating is HARD
Witch Talks with Suburban Witchery
English - March 05, 2024 20:00 - 31 minutes - 29.3 MB - ★★★★★ - 23 ratingsSpirituality Religion & Spirituality Religion witch witchcraft spirituality ex-vangelical spells magick psychic divination intuition wicca Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Hana O'Neill the Suburban Witch gets right into the concept of meditation with a specific focus on the tweaks needed for those with ADHD. She shares on the difference between Active and Inactive meditation + which brain waves states are the best to aim for.
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https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/
https://www.suburbanwitchery.com/blog/4-tips-to-better-meditation
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