the SIRI & BEK show: S1E13 - Time Crunch Training

Siri Lindley and Bek Keat present a number of training options for athletes who have limited time to train due to other commitments such as a full-time job, and how to maximize the time. They explain that you can even train for an Ironman on 1 hour training a day if you give it 100% and are prepared to work really hard. They take us through a variety of session for swim, bike and run and remind us of the importance of REST and suggest ways that will help you get the sleep your body needs to recover every night.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].