Nutrition Notes - Control the Buzz
WiSP Sports
English - May 19, 2016 21:07 - 6 minutes - 9.29 MB - ★★★★★ - 40 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nutrition Notes - Balance Your Stimulation
Next Episode: Transcending Sport: Janelle Morrison
The number one supplement used by elite and amateur athletes today is caffeine. In Nutrition Notes – The Caffeine Series, Ironman Champion Sara Gross and elite Dietician Ruth McKean will help you get the most out of your caffeine intake. In this fourth episode, Ruth and Sara consolidate everything we have learned and give you all the tools you need to use caffeine effectively for your next competition.
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