Mum's the Word: S1E5 - Ask the Expert; Dr. Juliet McGrattan

On this episode we begin the first in a regular segment of ‘Ask the Expert’. Sarah and Pam are joined by Dr. Juliet McGrattan, a former GP, health writer, host of the WiSP Sports Active Health podcast, keen runner and mum of three. Juliet helps us understand on a deeper level how female hormones affect the body at different times during a cycle. Sarah talked openly about her diagnosis of suffering from premenstrual dysphoric disorder, a condition which is similar to PMS but much more serious. Athletes and those concerned with their health are extremely focussed on other aspects of health and recovery, such as diet, sleep and training, but something that can impact your ability to perform so much is rarely discussed. Juliet emphasized the importance of paying attention to your cycle and seeking advice if your cycle fluctuates or disappears. 

On episode three, Sarah Storey explained how she rode her bike right up until she gave birth defying the stigma surrounding “dangerous’ sports and pregnancy. Juliet emphasized that continuing the level of activity and the modality of training you did prior to pregnancy would not be posing much more of a risk when pregnant. Babies are very well protected in utero and other than activities such as scuba diving or high impact sports, women should be totally safe to continue to train, but to listen to their bodies. 

Do you have any questions for Dr. McGrattan to do with sports and pregnancy? Sent us an email to [email protected] and we will have her back on the show.

Hosts: Sarah Newberry Moore & Pam Relph Jones

Podcast length: 50 mins

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