Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
192 episodes - English - Latest episode: 2 days ago - ★★★★★ - 22 ratingsDiscover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Episodes
Alexander’s Top Relationship Tools of The J.U.S.T. Philosophy
April 18, 2024 04:00 - 31.9 MBAlexander explores the J.U.S.T. Philosophy's top relationship tools and techniques that offer valuable insights to foster conscious connections, enhance communication, deepen intimacy, and cultivate fulfilling relationships in every aspect of your life.
Top 10 Self Development Tools of the J.U.S.T. Philosophy w/ Aaron
April 06, 2024 04:24 - 50.2 MBIn this episode, Aaron unveils his top 10 self-development tools and techniques of the J.U.S.T. Philosophy that have assisted and impacted his life the most on his self development journey over the last 8 years.
Top Self Development Tools of the J.U.S.T. Philosophy w/ Alexander
March 29, 2024 23:12 - 29.7 MBIn this episode, Alexander unveils his top self-development tools and techniques of the J.U.S.T. Philosophy, offering listeners actionable strategies for personal growth, practical insights and empowering methods designed to transform your life and unlock your fullest potential.
Finding Spirituality Within A Self Growth Practice w/ Aaron
March 21, 2024 20:27 - 39.2 MBAaron revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. He discusses alternative perspectives on the prayer and the sustaining of faith during challenging times, asserting that doubting this spiritual foundation can significantly impede one's journey toward self-expansion.
Finding Spirituality Within A Self Growth Practice w/ Alexander
March 15, 2024 21:08 - 28.3 MBAlexander revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. We explore the idea that questioning this sacred connection can hinder the journey of self-expansion, highlighting spirituality's role as the cornerstone of true growth.
Attraction, Love, Respect, Trust & Forgiveness w/ Aaron
March 07, 2024 22:19 - 37.9 MBAaron revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.
Attraction, Love, Respect, Trust & Forgiveness w/ Alexander
March 01, 2024 07:12 - 29.8 MBAlexander revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.
Dancing In Divine Energies w/ Aaron
February 22, 2024 19:17 - 33.6 MBAaron revisits the conversation from Episode 112 "Dancing with the Divine Energies of the Masculine and Feminine" and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2022.
Dancing In Divine Energies w/ Alexander
February 15, 2024 20:00 - 31.4 MBAlexander revisits the conversation from Episode 112 "Dancing with the Divine Energies of the Masculine and Feminine" and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2022.
Podcast Update – Where We Are Headed in 2024 and Beyond
February 03, 2024 05:19 - 13.1 MB2024 is kicking off with new energy and a shift in the podcast. Aaron and Alexander sit down to share where the podcast is headed and what you can expect from the Wise Whys going forward into the new year and beyond.
Conscious Expression: Living Authentically with Consideration for Others
January 16, 2024 05:00 - 23.4 MBExplore the art of conscious self-expression in our latest episode as we delve into the nuanced balance between expressing oneself authentically and maintaining consideration for others. Discover how true expression goes beyond raw emotion, emphasizing the importance of thoughtful communication without projecting personal feelings onto others.
Will Power & Trust: Opposing Forces Necessary For Our Individual Growth
January 03, 2024 03:50 - 22.5 MBWhile Will Power and Trust stand as opposing forces, they are both essential for our growth, serving distinct roles in carrying out intentions. Navigating this polarity pairing challenge involves discerning when to leverage each on our individual paths of personal development.
Episode #150 Celebration: Making Sickness Useful, Emotional Outbursts & Human Design Single vs Split Definitions
December 19, 2023 05:00 - 23.7 MBIn our 150th episode, we celebrate 6 years of releasing the Wise Whys Podcast by diving into a variety of subjects that include how to gain wisdom from illness, how emotional fits cloud our judgement, and the difference between Single and Split definitions in the Human Design System. This full episode was released to everyone as a thank you for the support.
Sometimes Yes, Sometimes No: How Living In Contradiction Can Help Us Live In Neutrality
December 02, 2023 02:58 - 23.7 MBOur culture teaches us that taking a stand or a side in most things is informed or valued but it's never followed up with the how the cost of having such steadfast views has on our overall wellness. Enter Contradiction. This episode explains how considering "Sometimes Yes, Sometimes No" can help us stay neutral when making decisions and even engaging in potentially conversations of conflict.
Am I In Trouble?: Navigating Our Judgement, Anxiety & Fear Around Approval Issues
November 14, 2023 05:29 - 23.8 MBMany of us suffer from a variation of approval issues, stemming mostly from our childhood. These issues can manifest in our lives in many different ways including self judgement, projection, anxiety and fear. In this episode, we get into useful perspectives and the tools and techniques offered by the J.U.S.T. Philosophy to process and manage these past traumas and behavioral patterns.
Body of Energy: Reviewing the Energy centers of the Human Design System and their Effects on our Lives
November 01, 2023 02:42 - 31.6 MBThe Human Design System provides a visual representation of our energetic makeup within the system, offering insight into our energetic defaults. This information reveals how we interact with various energies and situations, also serving as a dynamic map of the coexistence of our energies when we share space with others.
Energetic Designs: Exploring the Human Designs & Destiny Cards of Jim Carrey & Lady Gaga
October 20, 2023 23:17 - 70.4 MBIn this episode, we take a look at the Human Design charts and birth cards and planetary ruling cards (Destiny Card System) of actor Jim Carrey and singer/entertainer Lady Gaga. We will review aspects of their lives and see if they are true to their energetic designs.
Resistance Training: Strategies For Maintaining Our 5 Levels of Wellness While Identifying & Exercising Our Areas of Weakness
October 03, 2023 04:40 - 21.1 MBIn this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.
The Daily Grind: Strategies For Managing the Subtle Energies of Life
September 19, 2023 04:00 - 25 MBIn this episode, we explore the art of managing our subtle energy throughout the day despite the many challenges that can cause us frustration or other types of emotional reactions. This episode is more of a discussion of how to handle the many different things that can take us off our path including words, small annoyances and even certain views of manifestation.
Supportive Strategies: How to Offer Support While Standing In Your Power
September 05, 2023 21:55 - 21.2 MBIn this empowering episode, we explore tools and techniques for offering support to others while maintaining your own sense of authenticity and personal power, even when you may not agree with them. Join us as we delve into effective strategies and mindful communication techniques that foster genuine connections, understanding, and respectful boundaries in our relationships.
The Great Pull: How Unconscious Attraction May Be Controlling Our Lives
August 22, 2023 21:08 - 22.7 MBYou've heard the phrase "Love at first sight" but what if, from a conscious perspective, it really is "Attraction at first sight" and Love is something that is actually forms and not simply found? What if our attraction to things like objects and situations have a deeper meaning for our spiritual growth than for us to just blindly follow these energetic pulls?
A Driving Force: Deciphering Integrity and Confidence and our relationship to each
August 08, 2023 04:00 - 23.7 MBIn this compelling episode, we delve deep into the intricate interplay of subtle energies around the terms Integrity and Confidence and how one is done in consciousness and one is not. We also get into how to shift your perspective from confidence and into integrity to align and stand in your power.
Health is Wealth: Make Peace with Anxiety, Worry & Fear and Live Your Best Life
July 19, 2023 04:00 - 21.5 MBIn this transformative episode, we delve into how death teaches us to live and explore essential tools, techniques, and perspectives to manage worry, stress, and anxiety. Discover your best life and learn how to stay and live in that contentment no matter what experiences we may encounter. This episode is dedicated to our late supporter, Lindsey Prieur.
Rethinking Manners: Fostering Consideration in Modern Day Interactions
July 05, 2023 05:40 - 19.7 MBIn this thought-provoking conversation with special guest Ryan Biallas, we dive into rethinking manners in this modern age and explore the importance of consideration in our self-development practice. Join us as we unravel the transformative power of conscious etiquette, shedding light on practical strategies and inspiring stories that unlock resistance and foster acceptance in our contemporary world.
Beyond Differences: Cultivating Conscious Conversations Between Generations
June 21, 2023 04:00 - 20.8 MBIn this episode, we navigate the differences in generational perspectives and discuss the art of intentional engagement to inspire compassionate awareness within conflicting points of view. Join us as we delve into the power of the J.U.S.T. Philosophy, exploring how conscious communication can foster understanding, empathy, and harmony across generations, leading to profound personal and societal growth.
Energizing from Within: Strategies to Recharge After Energy Leakage
June 01, 2023 04:47 - 26.4 MBIn this empowering episode, we explore effective techniques and insightful strategies to first stop energy leakage from happening and then replenish and revitalize your energy levels on all Five Levels after experiencing draining situations. Discover how to reclaim your inner strength and find renewed vitality, equipping you with the tools needed to recharge and thrive.
Your Cosmic Makeup: Unveiling The Blueprint Toward A Life of Contentment
May 16, 2023 04:00 - 26 MBIn this episode of the Wise Whys podcast, we delve into the fascinating exploration of astrological and energetic blueprints to help you gain clarity in areas of your life where you seek growth and development, helping you embark on an empowering journey toward personal fulfillment and contentment.
Being Offended: How We Allow External Energies to Manipulate Us
May 02, 2023 04:11 - 31.2 MBIn this episode of the Wise Whys podcast, we discuss how choosing to be offended by someone's words or actions can result in giving away our power and leaving ourselves open to emotional manipulation. We explore the reasons why people might choose to be offended and offer practical strategies for reframing our thinking and taking responsibility for our emotions. Overall, this thought-provoking and insightful conversation encourages listeners to take ownership of their emotional responses and ...
Self Judgement: Break the Self-Destructive Patterns Holding You Back
April 20, 2023 04:00 - 28 minutes - 25.9 MBWhen we constantly critique and criticize ourselves, we create a cycle of negativity that can erode our self-esteem and inhibit our progress. It's important to recognize that self-judgment is a natural part of being human, but it's also a behavior that can be changed with mindful effort. By becoming aware of our self-judgment patterns, we can begin to challenge and shift them towards healthier actions bringing us closer to our Authentic Selves.
Conscious Lessons: How to Transcend Victimhood into a Growth Mindset
April 04, 2023 17:36 - 27 minutes - 25.3 MBWe all experience trials and tribulations within our lives and we have a choice as to how we want to view them. We can take on a dualistic perspective and see them as a negative experience and that God, the Universe, or someone is against us or we can choose to view it through polarity and accept that challenges are a part of life and that they can server to teach us something when we are open to it. Victimhood strips our power away while looking for the lesson in our experiences gives us the...
Accountability: Taking Responsible Action to Create Desired Change
March 21, 2023 17:00 - 28 minutes - 26.3 MBChange, especially within our own self development work, rarely happens without us taking an honest look at our previous and subconscious behaviors and making a conscious decision and effort to alter our responses and actions going forward. In the event things get tough, we may need that extra something to hold ourselves accountable to follow through on what we ultimately want for ourselves and our lives.
Conscious Conflict: The Importance of Self Development Work in Relationships
March 07, 2023 05:00 - 27 minutes - 24.8 MBA lot of emphasis is put on compromise and sacrifice in our culture when it comes managing our romantic relationships. However, within the J.U.S.T. Philosophy, one of the most important aspects of a conscious relationship is having and practicing our own individual self development work which is also vital to conflict resolution in relationships.
Non-Preference: Giving You Power and Choice Over Your Experiences
February 21, 2023 05:29 - 28.2 MBThere can be a hidden cost to having preferences if we aren't flexible in our attachment to them. However, when we shift our perspective toward a state of neutrality around a given want, it removes our need to remain in that stagnant, one-sided energy and opens up the possibilities for more knowledge, wisdom, and overall wellness.
Living in the Flow: What is the Flow of Life and How Do We Live in it?
February 07, 2023 05:00 - 27 minutes - 25.2 MBLiving in the flow of life doesn't necessarily mean your life will be easier but is rather a perspective that you take to bring in more acceptance, allowance and flexibility in how you relate and react to the world around you.
Sensitivity: The More Work We Do The More Sensitive We Become
January 27, 2023 05:00 - 25.5 MBIf you have been doing self development work honestly and consistently, you may have recognized that you have become more sensitive or empathic to things like your environment, your diet, the contents of tv and social media you consume... so why is this happening if we are doing this work to overcome these types of things? We answer this question and cover a plethora of ways to alter your perspective and carry out the step by step practice to begin managing your environment as you peel away t...
Shadow Work: What is it and How do we do it?
January 10, 2023 05:00 - 30 minutes - 27.8 MBIn our return back to our initial format, we discussed the term 'Shadow Work' and how it relates to self development work within the J.U.S.T. Philosophy. We then shared some step by steps and tools & techniques for how to discover what your main shadow work is and how to begin working on bringing it to light and healing the triggers and traumas related to it.
Inward Journey Ep 13: Business Luncheon
December 27, 2022 05:38 - 25.9 MBIn this chapter of Inward Journey, Haven is in Asheville for business and sees Stan at a restaurant with his co-worker Rita. They engage in some drinks and interesting conversation which is then brought up when she returns home to find Stevie visiting Rio. Some of the themes discussed in this episode are emotional processing, staying grounded when not having all of the information in a situation, discernment around decisions, how to stay out of drama and gossip and many more.
Inward Journey Ep 12: Who’s Looking Out For You?
December 13, 2022 05:39 - 29 minutes - 27.3 MBIn this chapter of Inward Journey, Stevie takes a day off of work to visit Rio and share her recent experiences and breakdown and to inquire how she could have handled it all more consciously. Some of the themes discussed in this episode are emotional processing, Divine Order, trust, faith, non-judgement, spirituality practice, anxiety, our wants and needs and many more.
Inward Journey Ep 11: Self Doubt & A Few Beers
November 22, 2022 05:25 - 25 minutes - 23.8 MBIn this chapter of Inward Journey, the video call with Louise has just wrapped up and we observe how Michael and Janet handle their communication after the friction around the call. Some of the themes discussed in this episode are conscious relationships, conscious conflict resolution, emotional processing, standing in your power, avoidance, addiction, family lineage trauma, stopping the ripple and many more.
Inward Journey Ep 10: Experiences Explained
November 08, 2022 16:40 - 29 minutes - 26.7 MBIn this chapter of Inward Journey, Stevie is on her way home from work and is still crushed by the disappointment of not getting the job she recently interviewed for. She arrives home to an empty house and has to be consoled by Haven. Once Stan returns home from work, the two have a very challenging discussion in which both engage in unconscious tactics in their attempts to win the argument. Some of the themes discussed in this episode are conscious relationships, expectations, conscious conf...
Inward Journey Ep 9: Tools of Divination & Disappointment
October 26, 2022 02:01 - 18.1 MBIn this chapter of Inward Journey, Stevie utilizes her recently purchased tarot deck to gain more insight into whether she will get the job she recently interviewed for. She experiences extreme highs and lows within a short amount of time leaving her to experience a very emotional Monday. Some of the themes discussed in this episode are using tools and signs for guidance, expectations and disappointment, happiness and contentment, emotional highs and lows and many more.
Inward Journey Ep 8: The Neighbors Get Together
October 12, 2022 01:57 - 31 minutes - 28.4 MBIn this chapter of Inward Journey, Stevie "convinces" Stan to go with her to the new neighbor's house, Rio and Haven. There, they experience a unique house full of instruments, vinyl records and balanced energy. Stevie and Stan get an introduction to the Destiny Card and Human Design systems and learn a little bit about their Cosmic Design. Some of the themes discussed in this episode are relationship dynamics around sacrifice and compromise and why conscious relationships don't support this ...
Inward Journey Ep 7: Call & Confrontation
September 20, 2022 04:00 - 21.5 MBIn this chapter of Inward Journey, we witness a video chat between Janet and her mother to discuss a birthday card that Louise recently sent Zachary, Janet's son that was seen back in episode 5 of the series. With Louise on the chat, Michael takes full advantage of her attention and goes on a rant only to find out it was all misguided in the end. Some of the themes discussed in this episode are ways we may seek approval from a parent, defense mechanisms around confrontation, preparing for con...
Inward Journey Ep 6: The Invite
September 06, 2022 00:00 - 24.3 MBIn this chapter of Inward Journey, we get to experience the influence that Rio has had on Stevie in the days following their initial meeting. This is followed by a surprise invitation for Stevie and Stan to join Rio and Haven on a Friday night. Some of the themes discussed in this episode are around emotional releases and self care, expectations and disappointment, conscious relationships and where sacrifice and compromise may not have a place in those types of relationships.
Inward Journey Ep 5: Another Day, Another Card
August 24, 2022 00:32 - 23.6 MBIn this chapter of Inward Journey, we observe Janet and Michael as they encounter a challenging scenario instigated by Louise. Some of the themes discussed in this episode are empaths, the downside of trying to mediate or peace keeping between two parties, expectations and disappointment and more.
Inward Journey Ep 4: Meet The Neighbors
August 09, 2022 04:07 - 24.8 MBWe travel back in time again to the week before the initial family gathering (in episode 1) where Stevie meets her neighbor Rio for the first time and they exchange gifts and conversation about the metaphysical and life philosophy wisdom. Topics such as manners, giving, receiving, karma, saying 'I'm sorry', and respect were among the main themes discussed in depth.
Inward Journey Ep 3: The Ride Home
July 26, 2022 04:52 - 23.3 MBIn this third installment of the Inward Journey story series, we ride along with Stan and Stevie on their way home from the recent family gathering. During their traveling tension arises and we peer into the way they interact with conflict. This leads us to discussing themes such as conflict strategies of some, leaning into the friction and begin healing when past emotional trauma is brought up and how we tend to play roles of our significant other's parents in our romantic relationships and ...
Inward Journey Ep 2: Three Generations
July 12, 2022 04:00 - 58.9 MBIn our second episode of the Inward Journey series, we go back in time to the night before and learn some new information about what is adding to Stan and Louise's rocky relationship. This brings in themes such as forgiveness, acceptance and how to be a more efficient mediator in your family dynamics.
Inward Journey Ep 1: It’s a Family Affair
June 28, 2022 04:02 - 47.6 MBWe are bringing fresh energy and a new format to the podcast as we premiere our first Inward Journey stories episode. Follow the Winthrop family through our sequential episodes as they experience challenges and communication failures and Alexander and I use the teachings of The J.U.S.T. Philosophy to reveal how they can bring in more consciousness to resolve their situations.
New Website & Episode Format Announcement
June 28, 2022 04:01 - 4.55 MBToday we are launching our new website, episode format, premium subscription (Wise Whys Complete+ Conversation) and podcast cover! Listen to hear all of the changes.