455: Lost Wisdom Of The Tribes
Wise Traditions
English - January 01, 2024 11:00 - 39 minutes - 36.1 MB - ★★★★★ - 1.8K ratingsAlternative Health Health & Fitness Nutrition diet health nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned during her field research among indigenous people groups this summer. She goes over what buoys good health and what weakens it, the traditions we would do well to emulate, and the modern conveniences we should eschew. She also describes her “throne of health” framework for optimizing our health, wherever we may live.
For more from Mary, visit her website: EnableYourHealing.com
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